Ep. 361: Do You Need an App Blocker?

Ep. 361: Do You Need an App Blocker?

Are you worried that you’re using your phone too much? An app blocker might make sense. But how do they work, and which one is right for you? In this episode, Cal goes deep into the motivation, technology, and ultimate end game of this distraction fighting technology. He then answers listener questions and discusses some intriguing comments he’s been seeing about limits to AI’s ability to code.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: Do You Need an App Blocker? [4:35]

- How do I succeed with task management? [29:07]
- How can I put boundaries on my administrative work for my university job? [33:58]
- How should I manage X if I only use it on my desktop? [39:31]
- How should I read through my weekly collection of newsletters? [41:11]
- What do you think about Polyphasic sleep to prepare for deep work? [44:22]

CASE STUDY: A ticketing system in action [45:21]

WHAT TO READ: On the Limits of “Vibe Coding” [50:58]

Links:

Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport
Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?
sciencefocus.com/science/youre-not-actually-addicted-to-your-smartphone
nytimes.com/2020/01/20/style/quit-smartphone.html
support.apple.com/guide/iphone/get-started-with-screen-time-iphbfa595995/ios
youtu.be/OuizzRCALCU?si=FqHzEEFdq7k4ao13
x.com/AglaiaCodes/status/1942636133248061590
x.com/GaryMarcus/status/1942478390323552588/photo/1

Thanks to our Sponsors:

This show is sponsored by BetterHelp:
betterhelp.com/deepquestions
mybodytutor.com
expressvpn.com/deep
indeed.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.


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Ep. 303: The Problem with Grand Goals

Ep. 303: The Problem with Grand Goals

The desire to cultivate a more intentional and remarkable existence – what we call “the deep life” – is universal. In today’s episode, Cal talks about one of the most common traps in this pursuit: hop...

3 Kesä 20241h 34min

Ep. 302: Re-Enchanting Work

Ep. 302: Re-Enchanting Work

We talk a lot on this show about how to organize and execute your work, but not enough about where to do it. In this episode, Cal explores the theory and practice of “adventure working,” in which you ...

27 Touko 20241h 22min

Ep. 301: Reclaiming Time and Focus (w/ Jordan Harbinger)

Ep. 301: Reclaiming Time and Focus (w/ Jordan Harbinger)

In this episode, the proverbial tables are turned, with Cal being interviewed by Jordan Harbinger about time, focus, and the quest for a slower notion of productivity. (This interview originally aired...

20 Touko 20241h 35min

Ep. 300: Hidden Technology Traps

Ep. 300: Hidden Technology Traps

There has been a lot of attention paid recently to the impact of technology like social media on the mental health of young people. But this is not the only technology trap lurking for this generation...

13 Touko 20241h 22min

Ep. 299: Our Love/Hate Relationship with Personal Productivity

Ep. 299: Our Love/Hate Relationship with Personal Productivity

Cal has been writing professionally about issues related to personal productivity for two decades. In today’s episode, he provides a short history of what he’s observed during this period about out co...

6 Touko 20242h 18min

Ep. 298: Rethinking Attention

Ep. 298: Rethinking Attention

We think of information as something neutral; a spotlight that helps illuminate the reality of the outside world. Accordingly, more information is better than less. In this episode, Cal pushes back on...

29 Huhti 20241h 19min

Ep. 297: The Deep Life Hardware

Ep. 297: The Deep Life Hardware

Why do you struggle with your grand attempts to escape distraction and aimlessness to make your life deeper? In this episode, Cal draws on an unexpected metaphor – Charles Babbage, Ada Lovelace, and t...

22 Huhti 20241h 26min

Ep. 296: Jane Austen’s To-Do List (LIVE)

Ep. 296: Jane Austen’s To-Do List (LIVE)

In the first ever live episode of Deep Questions, recorded at People’s Book in Takoma Park, MD, Cal extracts a modern productivity lesson from the tale of Jane Austen’s frustrated ambitions, before ta...

15 Huhti 20241h 21min

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