Ep. 361: Do You Need an App Blocker?

A deep life requires that you encounter and make sense of a large amount of incoming information, from narrow data relevant to a professional project, to broad insights into your purpose. How do you k...

12 Helmi 20241h 21min

A key step in cultivating a deep life is reflecting on what matters to you and the best strategies for pursuing it. This, in turn, requires that you engage in the consumption of some manner of self he...

5 Helmi 20241h 43min

One of the more interesting realities of people who live remarkable lives is that they are often much less busy than the rest of us. In this episode, Cal explores three ideas that help explain why thi...

29 Tammi 20241h 15min

Call talks with Ali Abdaal about his journey from doctor to YouTube sensation, and then dives deep into Ali’s new book, “Feel-Good Productivity,” and the possibilities of making accomplishment somethi...

22 Tammi 20241h 42min

What is the correct first step in transforming your life into something deeper? Traditional advice says to start with a clear vision of what you value. Cal has been arguing that it’s instead more impo...

15 Tammi 20241h 20min

During the New Year season it is common to talk about how to be more productive. But what about the downtime between your major pursuits? In this episode, Cal argues for rewiring your brain to crave s...

8 Tammi 20241h 19min

One of the more important abilities to cultivate for the year ahead is comfort learning complicated (and therefore valuable) new things. In this episode, Cal tackles the myths surrounding mastery and ...

1 Tammi 20241h 27min

The mega-bestselling writer Arthur Brooks is one of the rare individuals to have both lived a carefully cultivated deep life and written a book on the topic (co-authored with Oprah!). In today’s episo...

25 Joulu 20231h 37min