30 Minute Morning Brain Routine with Jim Kwik

What are the best ways to breathe for optimal brain performance? Breathing affects everything in your life, from our focus, concentration, mental energy, vitality, immune system, and so much more. Yet, you may not be doing it the right way. Like many things, such as memory, focus, and concentration, breathing optimally was not one of those things you were taught in school. Today, we have a breathing expert, James Nestor. He’s a science journalist and author of the New York Times best-selling book Breath: The New Science of a Lost Art. This episode has so much packed in, be sure you listen with the intention of teaching someone else. Remember, when you learn something to explain it to someone else, you get to learn it twice. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Touko 202123min

How do you make the things that matter to you happen more effortlessly? If you’ve ever felt like you’re working harder and harder, but you’re not getting the results you’re after, or perhaps even getting less results with more effort, this episode is for you. I’m excited to have a very special guest, New York Times bestselling author Greg Mckeown, to talk about his newest book, Effortless: Make it Easier to Do What Matters Most. Greg is also a speaker and the host of the popular podcast, What’s Essential. Listen in as Greg shares how to change your focus in order to accomplish things that are important to you but sometimes feel impossible. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Huhti 202118min

How do you build up momentum?  Today, I want to talk about creating momentum in your learning and your life.  To become an unstoppable force where you don’t bounce back, you jump forward and create velocity. Because that’s what momentum is.  If you look up the word in physics, momentum equals mass times velocity. You are mass, and I want you to become the mass in motion. Because when you don’t have momentum, you’re stuck or held back.  An object in motion tends to stay in action, but an object at rest tends to remain at rest.  I’d like you to think about what area in your life would like to have more positive momentum towards your hopes and dreams.  Where would you like to be an unstoppable force, and how would you apply that momentum?  Listen in as I share the three keys for unleashing positive momentum.  *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Huhti 202121min

How do you overcome and fix the mental fatigue that holds you back?   We’re excited to have Dr. Steven Gundry back on our show. Dr. Gundry is a distinguished cardiothoracic surgeon and is a pioneer in nutrition. He’s written multiple New York Times best-selling books, including The Plant Paradox and The Longevity Paradox. In his brand-new book, The Energy Paradox, Dr. Gundry walks you through how you can regain your energy by understanding how your body creates energy and learning how to eat to maximize that process. In our previous show with Dr. Gundry, we talked about understanding how the body creates energy and how to reset that process. Be sure to listen to that one if you've missed it. And in this conversation, we’re going to go into more detail, focusing on some actionable Kwik Tips to tackle reducing brain fog and mental fatigue. Listen in as Dr. Gundry goes into more detail.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Huhti 202120min

Today, I want to talk to you about mindset. In Limitless, I talk about the three keys to becoming limitless and the first one is the power of your mindset. These are the attitudes and assumptions you have about the things you want to go after. To get any new result in life, you have to work for it. Practice makes progress. Limitless isn’t about being perfect, it’s about progressing beyond what you currently believe is possible. Listen in as I talk about how to adjust your mindset by examining the effort you’re willing to put in. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Huhti 202111min

What is the difference between your mind and your brain, and how can you manage your mind through the challenges in your life?  In today’s show, we’re excited to have Dr. Caroline Leaf back with us to continue our talk on the power of the mind. Dr. Leaf is a best-selling author and world-renowned neuroscientist who has been studying the human brain for 38 years. We’re going to talk more about her brand-new book, Cleaning Up Your Mental Mess, and get into how you can change your mind to change your brain so you can ultimately change your world. If you haven’t already, we highly recommend listening to our first conversation in an earlier episode here. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Maalis 202120min

Can you use breathing to find calm and clarity?  We all struggle with managing our stress levels in our day-to-day lives. It’s important to know how to take control of stressful situations by introducing a sense of calm during those high-stress situations. Here with us today is Dr. Trisha Smith. She’s the Founder of Expand Your Human and was one of the first individuals certified to be an instructor for Wim Hof in the United States. Doc Trish has worked with many high-performing clients and delivered speeches on some incredible stages around the world. Listen in as Doc Trish communicates the science of breath and the science of cold therapy, while breaking them both down into practical exercises you can do to improve your calm and manage your stress. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Maalis 202120min

How can you regain your energy and find that essential vitality that you need to thrive? One of the most common ailments in modern life is feeling like no matter what you do, it’s impossible to get enough rest. Maybe you always feel tired, find it difficult to focus, have a hard time feeling alert when you need it the most, or experience a mid-afternoon slump no matter what you do. Our guest today has written a brand-new book tackling these problems and more. Dr. Steven Gundry is a distinguished cardiothoracic surgeon and is a pioneer in nutrition. He’s written multiple New York Times best-selling books, including The Plant Paradox and The Longevity Paradox. In his brand-new book, The Energy Paradox, Dr. Gundry walks us through how we can regain our energy by understanding how our body creates energy and learning how to eat to maximize that process. Let’s get started as he tells us what to do when we get up and go has got up and gone. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Maalis 202120min