A Daily Habit for Serious Emotional Healing

There’s great value in getting good at saying no. Success often has more to do with what you don't do versus what you do do. Know your priorities. Know your goals. Know what needs to get done over ...

6 Tammi 20237min

Getting the championship ring isn’t the ending but the beginning of a dynasty. Fight irrelevance daily by the relentless optimization mentality. What makes a true champion in business and in life is t...

5 Tammi 20232min

Fear and doubt and disbelief and apathy and mediocrity and cynicism and entitlement keep us restricted, blocking our native access to excellence, productivity and the leadership that is our birthright...

4 Tammi 20232min

You and I live in an era where The Culture of Comparison prevails. Remember that often what you see on social media feeds doesn’t represent reality. The photos are filtered and the vacations are comp...

3 Tammi 20233min

The way you begin your day determines how you live it. So put mind over mattress. Win the battle of the bed. And join The 5AM Club [another total game-changer].This regime will multiply your productiv...

2 Tammi 20232min

You CAN make 2023 the single greatest year of your life yet. The question really is, WILL you? Yes—all the suffering is sad. Yet we dishonor the world and degrade our genius when we use this time wat...

30 Joulu 20226min

Encode the weekly ritual of a nature walk. This form of “active recovery” allows your brain to create connections and solve big problems, without you even knowing it. Long restorative walking is an ...

29 Joulu 20224min

OI’m on a monomaniacal mission to help millions of our brothers and sisters rise at 5AM to run The 20/20/20 Formula so they reclaim intimacy with their greatest selves. The world will change when we a...

28 Joulu 20223min