A Daily Habit for Serious Emotional Healing

The way you behave in a single moment could change the one million moments that follow. You have an extraordinary ability to shape your future - by how you show up in the present. Please don’t stand...

11 Loka 20221min

To have the results very few have, you must begin to live as very few do. The billionaires and sports stars I coach work a lot harder on wiring in the right ecosystem and setting up the right ritual...

10 Loka 20223min

There is a huge and gorgeous difference between peak work and useless toil. Get that difference deeply and you’re ahead of the pack (so terrifically caught up in the busyness of being very busy yet of...

7 Loka 20227min

Super fit + healthy performers are resilient, creative and excellent amid the stress of rocky times. Invest in a personal trainer (as you’ll never work out as hard alone as you will with a coach), c...

6 Loka 20223min

The things you schedule are the things you’ll get done. Simple insight, yes. Game-changing if you live it. [The willpower researchers say that “pre-commitment strategies” like goal-setting work superb...

4 Loka 20222min

Genius is less about genetics and more about the quality of your daily habits. And may I suggest that if you’re not deepening world-class habits you’re getting brilliant at practicing bad ones. In ...

3 Loka 20223min

To rise above the current and coming deep change, the single best move you can make is to “increase you.” By this I mean: …upgrade your core skills so you become even better at what you do. As you ad...

30 Syys 202210min

Who knows how long we are blessed to live? Even the longest life is a relatively short ride. And before we know it, we end up as dust. May we always keep what’s most essential to a soaring and well-le...

29 Syys 20222min