mastering your mind will make you a better bodybuilder | wellness girlie gang

being a bodybuilder requires more than just physical strength. it takes mental resilience, discipline, and focus. in today's episode, julia sits down with emily and elisabeth from the Wellness Girlie Gang podcast for a conversation about the power of mindset, the importance of a strong support system, her top advice for bodybuilders, how she found her glow again, navigating relationships and so much more. ⭐️ SHOW NOTES ⭐️ Check out the Wellness Girlie Gang Podcast Connect with Elizabe...