Missing Micronutrients, Necessary Supplements & The Science Behind Why They Work | Dr. Rhonda Patrick

Missing Micronutrients, Necessary Supplements & The Science Behind Why They Work | Dr. Rhonda Patrick

What if aging didn’t have to mean decline? Dr. Rhonda Patrick (Ph.D. in biomedical science, expert in nutritional biochemistry and aging, and founder of FoundMyFitness) reveals the cutting-edge science behind living longer, feeling sharper, and preventing disease with evidence-based lifestyle changes. In this powerful conversation, Dr. Patrick uncovers the hidden nutrient deficiencies that may be driving depression and anxiety, and how your daily habits could be quietly accelerating inflammation, cognitive decline, and chronic illness. Learn why creatine may be the brain-boosting supplement you’re missing, the 2-minute "exercise snack" can rewire your brain and boost metabolic health, how running may outperform antidepressants for mood regulation, why living near a golf course might increase your toxic exposure and how alcohol affects women’s brains more severely than men’s. She also breaks down how much protein you really need (especially for vegans), coffee’s health benefits and how to brew it for maximum antioxidants, the role of nutrigenomics in disease prevention and personalized nutrition. If you're curious about longevity science, biohacking, or how to boost your brain and body without overhauling your life, this Dr. Rhonda Patrick interview is packed with practical, science-backed tools to upgrade your healthspan and feel better starting today. The Cognitive Enhancement Blueprint: https://bdnfprotocols.com/ The Omega-3 Supplementation Guide: https://fmfomega3guide.com/ How to Train According to the Experts: https://howtotrainguide.com/ Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Science of Messages From Your Soul: NASA Scientist on Telepathy, Mind Reading & What Astronauts Can Teach Us About High-Performance Intuition | Dr. Iya Whiteley

The Science of Messages From Your Soul: NASA Scientist on Telepathy, Mind Reading & What Astronauts Can Teach Us About High-Performance Intuition | Dr. Iya Whiteley

What if the world’s most elite pilots and astronauts aren’t just highly trained, but perceptive in ways science still struggles to explain? In this episode of Mayim Bialik's Breakdown, Dr. Iya Whit...

17 Helmi 1h 10min

Re-Air: Drs. John & Julia Gottman: This Predicts Divorce!

Re-Air: Drs. John & Julia Gottman: This Predicts Divorce!

In Honor of Valentine’s Day, we’re revisiting what we think is our most comprehensive episode on relationships to date! Relationship Experts Drs. John & Julie Gottman EXPOSE the SHOCKING REASON Why...

13 Helmi 2h 12min

Part Two: Yale Psychiatrist on the Science of Manifestation, The Truth of Your Intuition, Reconnecting to our Souls and Why Mental Health Needs Spirituality! | Dr. Anna Yusim

Part Two: Yale Psychiatrist on the Science of Manifestation, The Truth of Your Intuition, Reconnecting to our Souls and Why Mental Health Needs Spirituality! | Dr. Anna Yusim

What if everything you’ve been told about spirituality and mental health is wrong? In this powerful episode of Mayim Bialik's Breakdown, Dr. Anna Yusim—Clinical Assistant Professor at Yale Medical ...

11 Helmi 1h 7min

Yale Psychiatrist on the Science of Manifestation, The Truth of Your Intuition, Reconnecting to our Souls and Why Mental Health Needs Spirituality! | Dr. Anna Yusim

Yale Psychiatrist on the Science of Manifestation, The Truth of Your Intuition, Reconnecting to our Souls and Why Mental Health Needs Spirituality! | Dr. Anna Yusim

What if everything you’ve been told about spirituality and mental health is wrong? In this powerful episode of Mayim Bialik's Breakdown, Dr. Anna Yusim—Clinical Assistant Professor at Yale Medical ...

10 Helmi 52min

The Science of Mind-Body Unity: Why Your Cells are Always Listening to Your Thoughts & How a Legendary Harvard Psychologist is Redefining the Limits of What is Biologically Possible.

The Science of Mind-Body Unity: Why Your Cells are Always Listening to Your Thoughts & How a Legendary Harvard Psychologist is Redefining the Limits of What is Biologically Possible.

What if the things you do every single day are quietly making you sick… and you don’t even realize it? Harvard psychologist Dr. Ellen Langer, author of The Mindful Body, reveals the shocking ways o...

6 Helmi 1h 22min

Part Two: Are We Smart Enough to Understand the Universe? Could Humans be Alien Pets? Neil deGrasse Tyson on Simulation Theory, Why Your God is too Small and How Science Will Guide Us into the Future

Part Two: Are We Smart Enough to Understand the Universe? Could Humans be Alien Pets? Neil deGrasse Tyson on Simulation Theory, Why Your God is too Small and How Science Will Guide Us into the Future

Neil deGrasse Tyson: Why Your God Is Too Small & The Truth About Alien “Pets” What if humanity is just a 1% DNA shift away from being an alien science project? In this earth-shattering episode of ...

4 Helmi 53min

Are We Smart Enough to Understand the Universe? Could Humans be Alien Pets? Neil deGrasse Tyson on Simulation Theory, Why Your God is too Small and How Science Will Guide Us into the Future

Are We Smart Enough to Understand the Universe? Could Humans be Alien Pets? Neil deGrasse Tyson on Simulation Theory, Why Your God is too Small and How Science Will Guide Us into the Future

Neil deGrasse Tyson: Why Your God Is Too Small & The Truth About Alien “Pets” What if humanity is just a 1% DNA shift away from being an alien science project? In this earth-shattering episode of ...

3 Helmi 53min

Re-Air: Tara Strong: These Characters Are All Part of Me

Re-Air: Tara Strong: These Characters Are All Part of Me

To wrap up this January, we’re revisiting our inspiring conversation with the woman you’ve heard a thousand times but don’t know it: Voice Actor Tara Strong! Tara Strong opens up about her struggle...

30 Tammi 1h 34min

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