313. Confidence is a skill, not a trait

313. Confidence is a skill, not a trait

You know when someone seems to breeze through life, can approach any social situation and challenge with such self-assured confidence? It seems innate - something they were born with. But what if that's not true? What if, instead of a fixed personal trait, confidence is actually a set of learnable abilities, a dynamic skill that anyone can cultivate, sharpen, and ultimately master? Today, we’re challenging the notion that confidence is a trait, and instead something you build.

Things we discuss:

  • Why confidence is dynamic and adaptable
  • Self-efficacy as a driver of confidence
  • How "growth mindsets" can revolutionise your approach to challenges and setbacks
  • Understanding the locus of control to fuel or hinder your forward momentum
  • Actionable strategies to build your confidence from the ground up

If you’ve ever thought, “if only I was just born confident”, this episode is for you.

Listen to my NEW PODCAST, Mantra: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

Jaksot(398)

397. The psychology of office politics

397. The psychology of office politics

When we think about office politics, you might think gossip, favouritism, or power plays - the kind of behind-the-scenes drama that makes work feel draining. But office politics isn’t just about one-u...

19 Maalis 36min

396. Homesickness

396. Homesickness

Homesickness is more than just “missing home", it's a deep sense of nostalgia, grief, longing and also, as psychology will tell us, a unique kind of stress response. In this episode, we break down the...

16 Maalis 34min

395. Is depression just a chemical imbalance?

395. Is depression just a chemical imbalance?

The idea that depression is caused by a “chemical imbalance” is one of the most widely accepted explanations in modern mental health ... but is it actually true? In this bonus episode, we unpack where...

15 Maalis 32min

394. What is the pursuer-distancer relationship dynamic?

394. What is the pursuer-distancer relationship dynamic?

When one person tries to get closer to someone else, and the other person pulls away in response, they might be experiencing a pursuer-distancer dynamic. This can create a very painful cycle, where co...

12 Maalis 39min

393. The psychology of stoicism

393. The psychology of stoicism

If you heard someone described as stoic, you would probably imagine they were unemotional and repressed, with a stiff upper lip. But stoicism has a PR problem. In fact, stoicism can teach us a lot abo...

9 Maalis 37min

392. Why is whimsy so powerful

392. Why is whimsy so powerful

We often dismiss the small, playful things we do to keep life joyful: collecting trinkets, baking for no reason, blowing bubbles, looking for magic. They’re labelled childish, unnecessary, or unseriou...

5 Maalis 39min

391. The unconscious vs. conscious mind

391. The unconscious vs. conscious mind

We like to think we’re making conscious choices all day long - but a lot of what drives our reactions, habits, and gut feelings happens outside of awareness. The conscious vs. unconscious mind is a us...

2 Maalis 42min

390. The psychology of serial monogamy & relationship hopping

390. The psychology of serial monogamy & relationship hopping

Why do some people seem to move from relationship to relationship with barely any time in between, and why does being single feel almost impossible for them? In this bonus episode, we’re diving into t...

28 Helmi 30min

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