313. Confidence is a skill, not a trait

Getting diagnosed with ADHD as an adult can feel like both a relief and a reckoning. Suddenly your past makes so much more sense… but now you’re faced with learning a whole new way of managing your br...

19 Joulu 202559min

Something we may not know is that relationships typically follow a fairly similar life cycle. Author and relationship expert, Thais Gibson has articulated this idea in her new theory on the 6 stages o...

15 Joulu 20251h 3min

These days it's easy to feel observed and, therefore, judged by everyone for everything, whether that's online or in real life. Eli Rallo is an author and creator who understands this experience bette...

12 Joulu 202547min

Brittney Saunders is the founder of Fayt the Label, one of Australia's biggest clothing brands and empires. She launched the business from a shed in her backyard in her 20s and has grown it into a mul...

8 Joulu 202548min

Plastic surgery rates are on the rise, especially amongst people in their 20s, so what drives people to get plastic surgery? How does it intersect with psychology, insecurity, confidence, class, socia...

4 Joulu 20251h 1min

In your 20s you're told to be as ambitious as you can be, go after your dreams, work hard, be delusional, pursue your passion at any cost. How can we do that without our lives and health crumbling? Wh...

1 Joulu 202547min

We can be so fixed on a job, a person, an outcome that we fuse our identity to it – and, crucially, forget that we’re okay without it. In today’s bonus episode, we unpack detachment: why we cling so t...

29 Marras 202527min

There is a huge emphasis on treating romance as the main marker of a successful life – from questions from family, to seemingly perfect online couples – it’s hard to believe anything else when society...

28 Marras 202535min