Dear Horse World, It's Dr. Jill Hechtman: Riding while Pregnant - Myths, Risks & Science-Based Advice

Dear Horse World, It's Dr. Jill Hechtman: Riding while Pregnant - Myths, Risks & Science-Based Advice

Content note: This episode discusses pregnancy, postpartum mental health, and the emotional challenges of stepping back from riding. Please take care while listening.

If you're an equestrian navigating pregnancy, trying to conceive, postpartum, or simply curious about how reproductive health intersects with riding, you're likely facing a storm of mixed messages.

Some riders are told to keep going as long as they feel fine, others are urged to stop immediately—and often, those giving advice don't understand the unique demands of the saddle.

In this episode, we're joined by Dr. Jill L. Hechtman, MD, FACOG a board-certified OB/GYN with over 20 years of experience caring for women through every stage of pregnancy and postpartum.

Dr. Hechtman offers her expert medical perspective on the risks of riding while pregnant—including why she advises against it after the first trimester—and encourages women to make informed, personalised decisions in partnership with their healthcare provider.

We also discuss:

✔ The importance of understanding risks and trusting your instincts
✔ Safer ways to stay connected to horses when riding isn't advised
✔ How to care for your mental health during pregnancy and postpartum
✔ What to know about postpartum depression and open conversations around it
✔ Why tuning out external judgment and listening to your inner voice matters most

Whether you're riding, resting, or returning to the saddle, this episode offers evidence-based guidance and emotional support for equestrians making some of the most personal decisions of their lives.

--------------------------------------

Learn more from Dr Jill L. Hechtmann and Ringside Health
📱www.instagram.com/ringsidehealth/?locale=it&hl=en
🌎 www.ringsidehealth.com/

And you can follow us on instagram too! Click here 👉 instagram.com/dearhorseworld/

--------------------------------------

If you enjoyed this conversation, don't forget to subscribe, like, and share with those you know in the Horse World - it really helps us grow.

You can also check out the rest of the series @noellefloyd_plus - just hit the playlist tab for more Dear Horse World episodes.

For even more expert-led workshops, in-depth courses, and exclusive lectures designed to elevate your riding and horsemanship, visit NoelleFloydPlus.com and use code 'DHW' for 15% off annual memberships!

NF+ brings you direct access to top equestrian professionals, training insights, and a passionate community of riders dedicated to learning and improving.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(93)

Why You Should Stop Patting Your Horse | Martin Black on Western Horse Training

Why You Should Stop Patting Your Horse | Martin Black on Western Horse Training

We pat our horses to tell them they did well. Martin Black says the horse would rather we kept our hands to ourselves. He has spent a life inside western horse training — starting close to five hundre...

10 Elo 1h

Monty Roberts, Alexandra Kurland, and the Future of Horse Training

Monty Roberts, Alexandra Kurland, and the Future of Horse Training

When I was eleven, my mom handed me The Man Who Listens to Horses. Last week, the man who wrote it died. Within days, the horse world also lost Alexandra Kurland — the woman who spent decades convinci...

4 Elo 18min

Your Saddle Fits a Horse That No Longer Exists — Letitia Glenn on Horse Care

Your Saddle Fits a Horse That No Longer Exists — Letitia Glenn on Horse Care

You measure with your hand while he stands there. Then he takes a step, and the horse you measured is gone. Saddle fit is horse care. I rode my whole life before anyone said that to me plainly. I met ...

22 Heinä 1h 16min

Horse Training and the Nervous System: What's Really Happening in Your Horse's Brain | Dr. Stephen Peters (Pt. 2)

Horse Training and the Nervous System: What's Really Happening in Your Horse's Brain | Dr. Stephen Peters (Pt. 2)

We say we want a willing horse. Then we climb on, and we start cramming. And when the horse gets tight, or slow, or stuck, we do the one thing that guarantees it gets worse — we add pressure. This is ...

14 Heinä 50min

Your Horse Isn't Being Bad — Dr. Stephen Peters on Horse Behavior, the Nervous System & Learned Helplessness Part 1 sponsored by Total Feeds

Your Horse Isn't Being Bad — Dr. Stephen Peters on Horse Behavior, the Nervous System & Learned Helplessness Part 1 sponsored by Total Feeds

Every rider has said it. He's being stubborn. She's testing me. He knows better. Here's the harder, truer thing underneath: the horse isn't being anything. The horse is a nervous system, doing the one...

7 Heinä 52min

Joe Stockdale on Riding Confidence, Grief & the Show Jumping Career He Inherited

Joe Stockdale on Riding Confidence, Grief & the Show Jumping Career He Inherited

Everybody wants the clear round. The win. The photo at the top of the podium. Here's the part the sport keeps offstage — the doubt, the grief, the voice at the in-gate asking if you even belong here. ...

30 Kesä 1h 5min

How to Read Horse Behavior — Elsa Sinclair on the 5 Types of Leadership

How to Read Horse Behavior — Elsa Sinclair on the 5 Types of Leadership

There is a question almost every one of us carries to the barn and never says out loud. Not how do I get him to do this. But: does he actually trust me — or is he just complying? This is Part 2 of my ...

23 Kesä 1h 5min

What If Your Horse Could Say No? Elsa Sinclair on Freedom Based Training Part 1

What If Your Horse Could Say No? Elsa Sinclair on Freedom Based Training Part 1

Most of us learned to ride before we ever learned to ask. We learned the halter, the rope, the pressure, the release. We learned how to make a horse do the thing. And somewhere in there, quietly, a lo...

16 Kesä 57min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-vapaudu-voimaasi
rss-niinku-asia-on
kesken
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-liian-kuuma-peruna
aamukahvilla
adhd-podi
rahapuhetta
ilona-rauhala
rss-laadukasta-ensihoitoa
jari-sarasvuo-podcast
rss-luonnollinen-synnytys-podcast
rss-narsisti
rss-synapselingo-opi-englantia
rss-nyt-puhutaan-ulosotosta
psykologia
rss-duodecim-lehti