Dear Horse World, It's Dr. Jill Hechtman: Riding while Pregnant - Myths, Risks & Science-Based Advice

Content note: This episode discusses pregnancy, postpartum mental health, and the emotional challenges of stepping back from riding. Please take care while listening.

If you're an equestrian navigating pregnancy, trying to conceive, postpartum, or simply curious about how reproductive health intersects with riding, you're likely facing a storm of mixed messages.

Some riders are told to keep going as long as they feel fine, others are urged to stop immediately—and often, those giving advice don't understand the unique demands of the saddle.

In this episode, we're joined by Dr. Jill L. Hechtman, MD, FACOG a board-certified OB/GYN with over 20 years of experience caring for women through every stage of pregnancy and postpartum.

Dr. Hechtman offers her expert medical perspective on the risks of riding while pregnant—including why she advises against it after the first trimester—and encourages women to make informed, personalised decisions in partnership with their healthcare provider.

We also discuss:

✔ The importance of understanding risks and trusting your instincts
✔ Safer ways to stay connected to horses when riding isn't advised
✔ How to care for your mental health during pregnancy and postpartum
✔ What to know about postpartum depression and open conversations around it
✔ Why tuning out external judgment and listening to your inner voice matters most

Whether you're riding, resting, or returning to the saddle, this episode offers evidence-based guidance and emotional support for equestrians making some of the most personal decisions of their lives.

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Learn more from Dr Jill L. Hechtmann and Ringside Health
📱www.instagram.com/ringsidehealth/?locale=it&hl=en
🌎 www.ringsidehealth.com/

And you can follow us on instagram too! Click here 👉 instagram.com/dearhorseworld/

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