The 3-Part Method to Hold the Attention of a Room, with Gary Barlow

It’s our third EURO 2020 special episodes, we are joined by Arsenal and Spain defender Héctor Bellerín.Héctor joined Arsenal from Barcelona in 2011 before making his first-team debut, aged 18, in the ...

16 Kesä 20211h 18min

Major Tim Peake, is an Army Air Corps officer and a European Space Agency astronaut. He was the first British astronaut to carry out a spacewalk. Tim’s military career included service in Northern Ir...

14 Kesä 20211h 4min

This week’s bitesize boost of inspiration comes from the first ever guest on the podcast - Rio Ferdinand! This chat set us on the way to where we are now, five series later. In this clip Rio tells us ...

11 Kesä 20216min

In the second in our series of special EURO 2020 episodes, we are joined by Grant Hanley, Norwich City captain and Scotland national team defender.Grant has been a leader throughout his football caree...

9 Kesä 202159min

Chris Bosh is a NBA Hall of Famer, eleven-time All-Star, two-time NBA champion, Olympic gold medalist, and the league’s Global Ambassador. Chris had his playing days cut short at their prime by a frea...

7 Kesä 20211h 11min

We love these bitesize eps! Going back to the brilliant conversations from the archive and highlighting the amazing lessons. Back in series 2 we sat down with Reece, who played for Manchester City amo...

4 Kesä 20216min

In the first of a series of special EURO 2020 episodes, we are joined by Gareth Southgate, the current England manager. Gareth took up the position in November 2016 and oversaw the Three Lions’ World ...

2 Kesä 20211h 35min

This week Jake and Damian are joined by successful entrepreneur, Grace Beverley. Named in the Forbes 30 under 30 list in 2020, Grace is founder and CEO of two successful businesses, Tala and Shreddy, ...

31 Touko 20211h 8min