The Yoga of Parenting: Caring for Yourself While Caring for Others
Award-winning author of "The Yoga of Parenting," Sarah Ezrin shares how yoga philosophy provides a framework for navigating parenthood's chaos with grace and self-compassion. The yoga practice she on...
2 Kesä 20251h 6min
Healing After Birth: Reimagining Your Body & Brain Through Parenthood
What if the transformation into parenthood isn't just about survival, but offers a unique window of opportunity for profound growth? In this illuminating conversation, classical singer and Alexander T...
26 Touko 202555min
The Lost History of Women's Sports – And Why It Matters Today with Dr. Diane Williams
What if sports were designed around athlete wellbeing instead of profit? In this eye-opening conversation, Dr. Diane Williams shares the buried history of the Association for Intercollegiate Athletics...
19 Touko 202555min
The Other Kenyan: Bringing Community Care from Cali to Kenya – with Nyobugi Okullo
What happens when a casual curiosity about trail running transforms into a life-changing journey of service? Bugi's remarkable story unfolds as she recounts her evolution from a nervous first-timer at...
12 Touko 202554min
Healing from Cancer and Finding Connection on the Trails with Todd Glieden
This episode is sponsored by Ultrasignup, the leading marketplace for discovering, registering, and managing trail running events across the United States. With a mission to promote the spirit of trai...
5 Touko 20251h
Body, Mind, Trail: Lucja Leonard's Journey to 300 Miles
Lucja Leonard's journey from forging sick notes to avoid PE class to completing a 300-mile ultramarathon across the Arizona desert reveals the transformative power of pushing beyond perceived limits. ...
28 Huhti 20251h 3min
Finding Healing–and Gobi–on the Trail with Ultra Marathon Runner Dion Leonard
Dion Leonard's life changed forever when a small dog joined him for 80 miles of a grueling 155-mile ultra-marathon across the Gobi Desert in China. Their story of connection, separation, and eventual ...
21 Huhti 20251h
Shock Before Trauma: The Science of Deep Brain Reorienting
Dr. Frank Corrigan joins us to share his groundbreaking approach to trauma healing called Deep Brain Reorienting (DBR). With his melodious Scottish accent and over 30 years of experience as a Consulta...
14 Huhti 20251h 4min
