Ep#185 Mind-Body Approaches to Recovery

Are you feeling on shakier ground since Covid? Did you experience an ongoing shift in your world view? Many people appear to have lost confidence in the world since Covid, and certainly in my coachin...

7 Joulu 202343min

There are important and revealing questions to ask yourself about your ambition, or lack of it. Why do/don't you feel driven to achieve something? What itch are you trying to scratch? Is your ambi...

30 Marras 202328min

Towards year end is the perfect time to plan for next year. What do you want more of? Less of? What would a perfect year look like? Because if we set a direct course, we're infinitely more likely to...

23 Marras 202329min

As Thanksgiving, school break, the festive season and the new work year descend upon us - How can we set ourselves up for ease and enjoyment, rather than increasing bouts of pressure and irritation? ...

16 Marras 202319min

Many people have been feeling a bit destabilised in these changing times - more exposed, vulnerable and fragile. Less in control. Especially those who tend towards chronic anxiety and burnout. Today ...

9 Marras 202330min

One of the least fun(!) parts of burnout can be how it affects our financial security - perhaps because we're not selling, earning, saving, or spending in our most rational and effective way. Or becau...

2 Marras 202330min

The first step in burnout recovery is being clear about what problem you're trying to solve. Then step 2 is finding an effective cure. Many people come to me with what they THINK might be burnout, be...

26 Loka 202319min

Sometimes in life, when we hit a low point in our own energy and start seeing problems everywhere, we feel like the world is against us. It's understandable in our modern culture AND it can be a hard...

19 Loka 202331min