Ep#185 Mind-Body Approaches to Recovery

Ep#185 Mind-Body Approaches to Recovery

In this episode on mind-body recovery, Dex explores how physical, emotional, and nervous system practices can help you break the burnout cycle—even when nothing else seems to be working. Forget effort-based solutions. These are small, proven actions that calm your system, rebuild confidence, and reconnect you to purpose—without needing more energy or motivation. You’ll learn: Why most burnout solutions fall shortWhat a mind-body approach really is (and isn’t)Why skeptical professionals still ...

Jaksot(238)

Ep#66 Leadership skills #2 - Team Leadership

Ep#66 Leadership skills #2 - Team Leadership

Team Leadership is part 2 of the Leadership skills 101 series for the technical person. You will learn my top tips in the 5 main areas of team leadership: Trust; Building a Team; Inspiring on a comm...

16 Helmi 202328min

Ep#65 Leadership skills #1 - Top 4 Executive Skills

Ep#65 Leadership skills #1 - Top 4 Executive Skills

I help men emerge from burnout, which I love to do. Seeing a man get back on his feet, return to the helm of his life and enjoy work, people and life is delightful. Watching his career blossom again- ...

9 Helmi 202325min

Ep#64 Goals #5 Success Story - Sam the family man

Ep#64 Goals #5 Success Story - Sam the family man

Goal Success Story #2, as told by my client Sam in this interview. Sam emerged from burnout and rebuilt his work self in a way that inspired him to set and achieve big career goals and more importantl...

2 Helmi 202312min

Ep#63 Goals #4 Success Story - Pejman triples his business

Ep#63 Goals #4 Success Story - Pejman triples his business

Goal Success Story #1, as told by my client Pejman in this interview. Pejman emerged from burnout and rebuilt his work self in a way that inspired him to achieve business goals that he'd set 3 years a...

2 Helmi 202315min

Ep#62 Goals #3 Failing gracefully

Ep#62 Goals #3 Failing gracefully

4 top tips to manage fails when you're working on goals. Goals can be a great adventure, but so often we set them up in a punishing way and find them hard to enjoy. The worst part is often embracing ...

26 Tammi 202323min

Ep#61 Goals #2 Motivation versus instant gratification

Ep#61 Goals #2 Motivation versus instant gratification

Top 2 tips to get you started taking action on your goal without giving in to endless distractions, fear, doubt and procrastination. My best tips for starting (or resuming) work on a goal with clear ...

19 Tammi 202316min

Ep#60 Goals #1 Start your goal off the easy way

Ep#60 Goals #1 Start your goal off the easy way

Goals challenge us, but they don't have to be a dreaded slog, filled with procrastinationa and remorse. Make it easy on yourself using the tips in this episode. Connecting a goal with meaning and pu...

12 Tammi 202320min

S012 Liam Caswell High Performance Nursing

S012 Liam Caswell High Performance Nursing

Liam Caswell is a former Nurse Unit Manager and highly qualifed career coach for nurses. His mission is to create a psychologically safe working environment for nurses to thrive within their careers. ...

5 Tammi 202332min

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