Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life
The Rich Roll Podcast17 Heinä 2025

Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life

This is the ultimate sleep compilation featuring Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill. These conversations explore the mythology of sleep deprivation, why hustle culture is biologically devastating, and how circadian rhythms govern your brain states. From the paradoxical relationship between exhaustion and productivity to why what you eat before bed can wreak havoc on your sleep quality. I reveal my own Mount Everest—the arithmetic of nighttime eating that's been leading me astray for years. Sleep isn't lost time. It's the highest return on time you'll ever get. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Whoop: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll AG1: Get a FREE AG1 "Morning Person" hat, welcome kit, and more! 👉https://www.drinkag1.com/richroll Roka: Unlock 20% OFF your order with code RICHROLL👉https://www.ROKA.com/RICHROLL ProLon: Get 15% OFF plus a FREE bonus gift 👉 https://www.prolonlife.com/richroll Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(991)

The Best Of 2023: Part One

The Best Of 2023: Part One

It's time to reflect. Share gratitude. And indulge in tradition. Each year we close things out with our ‘Best Of’ series, a 2-part compilation of the most enlightening excerpts from the previous 12 mo...

25 Joulu 20232h 11min

Leading Man Joel Kinnaman On Authenticity, Facing Fear & Honoring Your Creative Calling

Leading Man Joel Kinnaman On Authenticity, Facing Fear & Honoring Your Creative Calling

Storytelling is our most powerful device to better understand the human condition. The creativity required to craft and share a story well told is both an art and a way of being. Joel Kinnaman is one ...

18 Joulu 20231h 51min

Chelsea Sodaro’s Biggest Victory Isn’t Kona—It’s Her Well-Being

Chelsea Sodaro’s Biggest Victory Isn’t Kona—It’s Her Well-Being

We love to celebrate professional athletes as superheroes. But even world champions are human. Just 18 months after giving birth, in 2022 Chelsea Sodaro became the first American woman in 25 years to...

14 Joulu 20231h 55min

Mark Cavendish: An Intimate Conversation With The Greatest Sprinter In Cycling History

Mark Cavendish: An Intimate Conversation With The Greatest Sprinter In Cycling History

Even in your darkest moments, the potential for redemption lays in wait. Mark Cavendish is a living illumination of this truth—a man who bounced back from career-ending setbacks and a protracted battl...

11 Joulu 20231h 11min

Curiosity Is A Superpower: Legendary Film Producer Brian Grazer on Beginner’s Mind, Getting It Done, & Why Conversation Matters

Curiosity Is A Superpower: Legendary Film Producer Brian Grazer on Beginner’s Mind, Getting It Done, & Why Conversation Matters

There is nothing more powerful than a story well told. Woven into the very fabric of what makes us human, story fuels connection. It fosters empathy. And it holds the power to impact not just the indi...

4 Joulu 20231h 10min

How To Be A Better Parent: A Primer On Mindful Parenting

How To Be A Better Parent: A Primer On Mindful Parenting

I love being a dad. It’s been the greatest gift of my lifetime. But too often I grade myself in comparison to others and set myself against an idealized projection of what I imagine a perfect dad to b...

30 Marras 20231h 11min

The ‘Ordinary’ Man Who Did 105 Iron-Distance Triathlons in 105 Days

The ‘Ordinary’ Man Who Did 105 Iron-Distance Triathlons in 105 Days

There’s nothing I love more than tales of ordinary people accomplishing extraordinary things. But nobody who achieves the extraordinary is ordinary—and while upon first glimpse this real-life Forrest ...

27 Marras 20232h 37min

The Extended Bravey Universe of Alexi Pappas: Reinvention, Joy & Glitter

The Extended Bravey Universe of Alexi Pappas: Reinvention, Joy & Glitter

How do you ignite evolution? How do you find your purpose? And how do you have the confidence to pursue it? Here to imbue our lives with more joy, glitter, and play is the highly inspiring and energet...

20 Marras 20232h

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-rahamania
psykologia
rss-liian-kuuma-peruna
rahapuhetta
rss-niinku-asia-on
kesken
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
filocast-filosofian-perusteet
rss-luonnollinen-synnytys-podcast
rss-narsisti
rss-vapaudu-voimaasi
kehossa
rss-duodecim-lehti
rss-koira-haudattuna
rss-hereilla