Ep 93 | Why You Feel So Much (And What To Do About It): A Deep Dive into Open Centers
Human Design 101.17 Heinä 2025

Ep 93 | Why You Feel So Much (And What To Do About It): A Deep Dive into Open Centers

In this episode, we explore one of the juiciest, most misunderstood aspects of Human Design: your open and undefined centers.

Whether you're completely open in the Head, trying to prove your worth in the Heart, or feeling overwhelmed in the Solar Plexus , you’re not alone. These centers don’t just describe where you’re vulnerable to conditioning… they show you how you’ve been shaped by the world around you.

We’ll dive into:

  • What an open center is

  • What each center can feel like when it's open or undefined

  • Why these areas can be sources of deep wisdom or lifelong wounding

  • How to recognize when you’re acting from your conditioning

  • The hidden gifts of openness in your chart

This episode is inspired by a deep-dive Reddit thread, real-life patterns I see in clients, and my own experiences as a Projector with several open centers.

✨ If you’ve ever felt too sensitive, too lost, or too affected by others, this one’s for you.

🎧 Tune in on Spotify, Apple Podcasts or YouTube

🌿 Work with me or explore my offeringshttps://paulafehrmann.com

🧘‍♀️ Yin & Nidra practices for open center overwhelmOn-the-Go Wellness Shop

🧠 Reddit thread that inspired this episodeUndefined Centers & Conditioning – Reddit Discussion

🎧 Related Episode: “Starting the Center Series - Understanding your Core?”Listen on Spotify


Jaksot(106)

Ep 82 | Living Your Design | How to know if it's a Sacral Response (or just your Thoughts) with Dr. Jessica Rowley

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Ep 81 | Living Your Design | From Theory to Practice: A Guide for Generators (and MGs)

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Ep 80 | Living your Design | Emotional Wisdom for Projectors: Reframing, Riding, and Releasing the Wave with Marta Dimitrova

Ep 80 | Living your Design | Emotional Wisdom for Projectors: Reframing, Riding, and Releasing the Wave with Marta Dimitrova

In this episode of Human Design 101, I sit down with Marta Dimitrova, a 6/2 Emotional Projector, to explore what it really means to navigate life with an emotional authority. We dive into the mindset ...

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Ep 79 | Living your Design | Balancing Dependency & Trusting the Experiment: Projector Stories with Meg Hatt

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In this episode of Human Design 101, I’m joined by Meg Hatt, a 1/3 Mental Projector, to explore what it really feels like to live your design as a Projector. This conversation is part of the Living Yo...

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Ep 78 | Living your Design | Nailing the Foundations of the Projector Experiment with Tantzi Kuyers (@humeme_design)

Ep 78 | Living your Design | Nailing the Foundations of the Projector Experiment with Tantzi Kuyers (@humeme_design)

This episode is part of the Living Your Design series, where we explore what it really looks like to live your Human Design, not from a place of perfection, but through progress, experimentation, and ...

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Ep 77 | Living your Design | Experimenting as a Projector: Insights with Jenni Crowther

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In this episode of Human Design 101, we continue the Living Your Design series with a deep dive into what it really means to experiment as a Projector. I’m joined by Jenni Crowther, a 5/1 Splenic Proj...

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Ep 76 | Living your Design | From Theory to Practice: A Guide for Projectors

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Welcome to a brand-new series on Human Design 101, where we move beyond theory and explore practical ways to embody your design in everyday life! In this episode, we’re diving into what it truly means...

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Ep 75 | The Fastest Way to Free Yourself from the Not-Self

Ep 75 | The Fastest Way to Free Yourself from the Not-Self

What if I told you that this one practice could completely transform your life? In this episode, I introduce Honest Sharing by Gopal Norbert Klein, the most powerful tool I've found for alleviating th...

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