Mindful Strategies when Traveling with Chronic Illness-ep11

Mindful Strategies when Traveling with Chronic Illness-ep11

Listen in for today’s answer from facebook follower…@bonniejean ** “Is POTS something you’re born with or does something bring it on”

Have you ever been told that traveling with a chronic illness is impossible? That it's too risky, too stressful, and not worth the trouble? These are just a few of the pervasive myths that exist around this topic. Another is that you'll never be able to enjoy your trip if you have a chronic illness. But the truth is, with the right strategies and mindset, you can have an amazing travel experience without sacrificing your health. In fact, traveling can be a wonderful way to explore new places, meet new people, and create lifelong memories. So, let's get some strategies in place and get on the road for some wonderful experiences!



Making a list can be helpful for anyone, whether you have a chronic illness or not. It's so easy to forget something, especially with brain fog. - Sarah Reid



Helpful takeaways for this episode:

  • Discover helpful tips and advice for managing chronic illness while traveling and making every journey more comfortable.

  • Learn how to create a comprehensive packing list of essential items for a smooth and stress-free travel experience.

  • Grasp the importance of having a well-stocked car bag with necessary medication and snacks for worry-free road trips.

  • Investigate suitable accommodation choices for individuals with chronic illnesses to guarantee a comfortable stay.

  • Understand the importance of pacing yourself on trips to minimize symptoms and maximize enjoyment.

** If you have a burning question you want me to answer in a future episode, feel free to dm me on my Instagram @be_potsitive!

Thanks for listening!

Jaksot(56)

Surviving Christmas with Chronic Illnesses-55

Surviving Christmas with Chronic Illnesses-55

“Christmas can still be magical even if it has to look a little different this year.” ~ Sarah ReidIn todays episode, I’ll be sharing practical tips for navigating the holiday season while living with ...

16 Joulu 202517min

Why Explaining You Have a Chronic Illness Can Be So Awkward-ep54

Why Explaining You Have a Chronic Illness Can Be So Awkward-ep54

Listen in for today’s answer to a question from instagram follower @kathryn182006: “How did the drs help you manage your pain?”“Sometimes it’s just awkward guys!” ~ Sarah ReidIn this episode, I’m divi...

28 Touko 202527min

The Different Ways to Explain Energy Levels in Chronic Illness-ep53

The Different Ways to Explain Energy Levels in Chronic Illness-ep53

Listen in for today’s answer to a question from instagram follower @_super_brain: “How do disabled people balance out their spoons?”“It can often be hard to explain something we don’t always understan...

3 Touko 202516min

Faith Doesn’t Always = Physical Healing-ep52

Faith Doesn’t Always = Physical Healing-ep52

Listen in for today’s answer to a question from instagram follower @Celia_heart444: “did you ever have a tilt- table test? if so, how was it?”“Yes, miracles still happen! But that doesn’t make you a b...

1 Huhti 202526min

Socializing While Chronically Ill-ep51

Socializing While Chronically Ill-ep51

Listen in for today’s answer to a question from an anonymous instagram follower: “what’s something you’re excited about?” Listen in for the exciting news and answer to this question!“Just because your...

4 Maalis 202519min

New Year, Same Chronic Illness!-ep50

New Year, Same Chronic Illness!-ep50

Listen in for today’s answer to a question from instagrammer @grouchytoad: “hacks for bathing with POTS” “2025 is the year we start having grace for ourselves and resting when we need to!” ~ Sarah R...

7 Tammi 202514min

Merry Christmas!-ep49

Merry Christmas!-ep49

No Q&A today- just a little Christmas episode and life update! “I hope your Christmas is magical, whether you are out with family/friends, or just resting at home or in the hospital!”~ Sarah Reid T...

24 Joulu 20249min

3 Tips for Anyone Who’s Newly Diagnosed with POTS-ep48

3 Tips for Anyone Who’s Newly Diagnosed with POTS-ep48

Listen in for today’s answer from an anonymous Instagram follower who asked, “How do you rest?”   “Don’t let those who are not in your shoes determine how you manage your symptoms.” ~ Sarah Reid Toda...

15 Loka 202413min

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