522: Women's Hormonal Health with Dr. Anna Cabeca

522: Women's Hormonal Health with Dr. Anna Cabeca

At what age should we consider hormone replacement therapy? Why is PCOS so common? Why is it that women often struggle with ketogenic diets more than men? Our hormones play such an important role in how we look and feel, but most of us are unsure how to optimize them or what 'normal' hormonal balance feels like. Medical doctor Anna Cabeca is our guest on this week's podcast to help us make sense of the endocrine system and understand our hormones better.

Listen and learn:

  • How to support rather than suppress menopause
  • Why coffee can jack up your blood sugar levels
  • How women should approach ketogenic diets
  • What urine PH can tell you about your diet and stress levels

Links

Dr. Anna's Site

ABOUT OUR GUEST

Dr. Anna Cabeca is a menopause and sexual health expert and speaker. She is a triple board-certified OB-GYN, integrative medicine, and anti-aging and regenerative medicine doctor.
Her books include: The Hormone Fix, Keto-Green 16, and MenuPause.

Nutritional Tip of the Week

  • Reactive hypoglycemia

Like the Show?

Leave us a Review on iTunes

Jaksot(668)

84: Bio Hacking – Dave Asprey – Raw Food Sweeteners

84: Bio Hacking – Dave Asprey – Raw Food Sweeteners

Dave Asprey is a biohacker who has spent more than $300K on weird pills, science experiments, at-home quantified self gizmos, and extreme brain training sessions. Perhaps best known for his "Bulletp...

30 Tammi 201443min

83: Calorie Myth – Jonathan Bailor – Alcohol

83: Calorie Myth – Jonathan Bailor – Alcohol

After 10 years of research, analyzing over 1,300 studies, and garnering endorsements by top doctors from Harvard Medical School, Johns Hopkins, Yale, and UCLA, Jonathan Bailor is a nutrition and exerc...

23 Tammi 201457min

82: Why Supplements – The Caltons – Protein Powders

82: Why Supplements – The Caltons – Protein Powders

The Caltons are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achie...

16 Tammi 20141h 1min

81: The Virgin Diet – JJ Virgin – Fruit Juice

81: The Virgin Diet – JJ Virgin – Fruit Juice

JJ Virgin is a fitness and nutrition expert, a speaker and media personality. She has over 25 years experience and is the author of The NY Times bestseller The Virgin Diet: Drop 7 Foods, Lose 7 Pounds...

9 Tammi 201439min

80: Meditation – Emily Fletcher - Stevia

80: Meditation – Emily Fletcher - Stevia

Emily Fletcher is a mediation teacher with extensive training in Vedic meditation, she had a 10-year career on Broadway including roles Chicago, The Producers, A Chorus Line and many other shows. She ...

1 Tammi 201447min

79: Improved Walking - Jonathan FitzGordon - Sprouts

79: Improved Walking - Jonathan FitzGordon - Sprouts

Jonathan has been practicing yoga since 1995 and has been teaching since 2000, having studied with some of the yoga community’s leading teachers. He owned and operated the Yoga Center of Brooklyn from...

26 Joulu 201357min

78: BurstFIT - Deep Sleep - Goals & Support - Dr. Axe - About MSG

78: BurstFIT - Deep Sleep - Goals & Support - Dr. Axe - About MSG

Dr. Axe’s calling to natural health and medicine came when he was a child and saw his mother battle an illness. He has since founded the Exodus Health Center one of America’s largest wellness clinics ...

19 Joulu 201340min

77: Weight Loss & Healing – Katrina Love Senn – Aspartame

77: Weight Loss & Healing – Katrina Love Senn – Aspartame

Katrina struggles through her teenage years with her body, weight and self-image. She admits to dieting from very young and very unsuccessfully. Katrina delves into how she changed her life after a fr...

12 Joulu 201341min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-rahamania
psykologia
ihminen-tavattavissa-tommy-hellsten-instituutti
kesken
rss-liian-kuuma-peruna
rss-duodecim-lehti
rss-valo-minussa-2
rss-vapaudu-voimaasi
jari-sarasvuo-podcast
rss-tietoinen-yhteys-podcast-2
rahapuhetta
rss-turun-yliopisto
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-ranskaa-raakana
rss-uskonto-on-tylsaa