Boundless Life19 Heinä 2025

Is Melatonin the "Next Vitamin D"? How To Dose & Time Melatonin (& Other TOP Melatonin Tips) With Dr. Deanna Minich

In this episode, you'll get to explore why melatonin is far more than just a sleep aid. You’ll dive into the science with Dr. Deanna Minich, a nutrition scientist, certified functional medicine practitioner, and one of the world’s leading voices on melatonin research.

If you’ve ever felt unsure about supplementing with melatonin—or just want to optimize your sleep, longevity, and resilience—this episode clears up the confusion and gives you science-backed tools you can actually use.

Full show notes: https://bengreenfieldlife.com/melatoninmyths

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See omnystudio.com/listener for privacy information.

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Is Melatonin the "Next Vitamin D"? How To Dose & Time Melatonin (& Other TOP Melatonin *Tips*) With Dr. Deanna Minich