3672: 6 Life Areas You’re Avoiding: And 4 Ways to Face Them Head On by Ingrid Y Helander

3672: 6 Life Areas You’re Avoiding: And 4 Ways to Face Them Head On by Ingrid Y Helander

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3672: Ingrid Y. Helander explores how avoidance silently undermines key areas of life - from work and health to relationships and finances, and reveals how small, compassionate steps can interrupt this cycle. Her gentle, evidence-backed approach helps listeners face discomfort without self-blame, empowering lasting emotional and behavioral change. Read along with the original article(s) here: https://ingridyhelanderlmft.com/6-life-areas-youre-avoiding-and-4-ways-to-stop/ Quotes to ponder: "Avoiding can become a way of life if you’re not careful, robbing you of time, relationship, money, fun and other pleasures." "Basically avoidance is a habitual coping skill, aimed at reducing pain that is reinforced each time you do it." "Avoidance is trying to save your system from pain. Granted, avoiding things and people creates more pain over time, but in the moment, it can feel pretty darn good." Episode references: Avoidance Coping by Elizabeth Scott, MS: https://www.verywellmind.com/avoidance-coping-ways-to-cope-with-stress-3144664 Learn more about your ad choices. Visit megaphone.fm/adchoices

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3782: Discover Your World: Ways to Live Present by Danae Smith of This Wondrous Life on Embracing Presence and Curiosity

3782: Discover Your World: Ways to Live Present by Danae Smith of This Wondrous Life on Embracing Presence and Curiosity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3782: Danae Smith invites us to slow down...

23 Loka 20259min

3781: Here is a Very Simple Method For Success by Benjamin Hardy on Small Steps That Create Big Wins

3781: Here is a Very Simple Method For Success by Benjamin Hardy on Small Steps That Create Big Wins

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3781: Benjamin Hardy reveals how specific...

22 Loka 202510min

3780: 5 Tips on How to Live More Intentionally by Julianna Poplin of The Simplicity Habit on Living with Clarity and Purpose

3780: 5 Tips on How to Live More Intentionally by Julianna Poplin of The Simplicity Habit on Living with Clarity and Purpose

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3780: Julianna Poplin invites readers to ...

21 Loka 202510min

3779: How We Spend Our Days by Anthony Ongaro of Break The Twitch on Making the Most of Each Day

3779: How We Spend Our Days by Anthony Ongaro of Break The Twitch on Making the Most of Each Day

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3779: Anthony Ongaro reflects on how the ...

20 Loka 20258min

3778: Being Present - The Simple Solution To All Your Problems by Richard Paterson of Think Less And Grow Rich

3778: Being Present - The Simple Solution To All Your Problems by Richard Paterson of Think Less And Grow Rich

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3778: Richard Paterson reminds us that mo...

19 Loka 202511min

3777: Me Time For Reducing Stress and Improving Wellbeing by Elly McGuinness on Why Self-Care Isn’t Selfish

3777: Me Time For Reducing Stress and Improving Wellbeing by Elly McGuinness on Why Self-Care Isn’t Selfish

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3777: Elly McGuinness reminds us that the...

19 Loka 202512min

3776: Live on Purpose by Leo Babauta of Zen Habits on Choosing a Meaningful Life

3776: Live on Purpose by Leo Babauta of Zen Habits on Choosing a Meaningful Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3776: Leo Babauta explores how living “on...

18 Loka 20259min

3775: I Was Not a Minimalist Until I Was AND Walk a Mile in My Blisters by Joshua Fields Millburn of The Minimalists

3775: I Was Not a Minimalist Until I Was AND Walk a Mile in My Blisters by Joshua Fields Millburn of The Minimalists

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3775: Joshua Fields Millburn explores how...

17 Loka 202512min

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