3672: 6 Life Areas You’re Avoiding: And 4 Ways to Face Them Head On by Ingrid Y Helander

3672: 6 Life Areas You’re Avoiding: And 4 Ways to Face Them Head On by Ingrid Y Helander

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3672: Ingrid Y. Helander explores how avoidance silently undermines key areas of life - from work and health to relationships and finances, and reveals how small, compassionate steps can interrupt this cycle. Her gentle, evidence-backed approach helps listeners face discomfort without self-blame, empowering lasting emotional and behavioral change. Read along with the original article(s) here: https://ingridyhelanderlmft.com/6-life-areas-youre-avoiding-and-4-ways-to-stop/ Quotes to ponder: "Avoiding can become a way of life if you’re not careful, robbing you of time, relationship, money, fun and other pleasures." "Basically avoidance is a habitual coping skill, aimed at reducing pain that is reinforced each time you do it." "Avoidance is trying to save your system from pain. Granted, avoiding things and people creates more pain over time, but in the moment, it can feel pretty darn good." Episode references: Avoidance Coping by Elizabeth Scott, MS: https://www.verywellmind.com/avoidance-coping-ways-to-cope-with-stress-3144664 Learn more about your ad choices. Visit megaphone.fm/adchoices

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3727: [Part 2] How To Make Quantum Leaps Personally and Professionally by Benjamin Hardy on Embracing Uncertainty

3727: [Part 2] How To Make Quantum Leaps Personally and Professionally by Benjamin Hardy on Embracing Uncertainty

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3727: Benjamin P. Hardy explains how tran...

5 Syys 202511min

3726: [Part 1] How To Make Quantum Leaps Personally and Professionally by Benjamin Hardy on Challenging Comfort Zones

3726: [Part 1] How To Make Quantum Leaps Personally and Professionally by Benjamin Hardy on Challenging Comfort Zones

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3726: Benjamin P. Hardy explains how genu...

4 Syys 202512min

3725: The Dedicated Pursuit of Happiness by Mark Fisher of MarkFisherFitness on Personal Resilience and Positive Psychology

3725: The Dedicated Pursuit of Happiness by Mark Fisher of MarkFisherFitness on Personal Resilience and Positive Psychology

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3725: Mark Fisher shares the inspiring st...

3 Syys 20259min

3724: This Is Your Life's Work by David Cain of Raptitude on How to Find Your Core Identity and Purpose

3724: This Is Your Life's Work by David Cain of Raptitude on How to Find Your Core Identity and Purpose

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3724: David Cain explores the difference ...

2 Syys 20259min

3723: Why Minimalism Is Essential To Doing More Of What Matters by Anthony Ongaro of Break The Twitch

3723: Why Minimalism Is Essential To Doing More Of What Matters by Anthony Ongaro of Break The Twitch

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3723: Minimalism, as Anthony Ongaro descr...

1 Syys 20258min

3722: The Power of Projection by Kerri Richardson on How to Overcome Fear of Judgement and Self-Belief

3722: The Power of Projection by Kerri Richardson on How to Overcome Fear of Judgement and Self-Belief

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3722: Kerri Richardson reveals how fear o...

31 Elo 20259min

3721: The Power of One Simple Question by Kristine Klussman on How to Find Your Purpose and Meaning

3721: The Power of One Simple Question by Kristine Klussman on How to Find Your Purpose and Meaning

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3721: Kristine Klussman explores how aski...

31 Elo 20259min

3720: How to Tackle Whatever Life Throws at You and Win by Jay Harrington of Life And Whim

3720: How to Tackle Whatever Life Throws at You and Win by Jay Harrington of Life And Whim

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3720: Jay Harrington explores how adoptin...

30 Elo 202513min

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