3672: 6 Life Areas You’re Avoiding: And 4 Ways to Face Them Head On by Ingrid Y Helander

3672: 6 Life Areas You’re Avoiding: And 4 Ways to Face Them Head On by Ingrid Y Helander

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3672: Ingrid Y. Helander explores how avoidance silently undermines key areas of life - from work and health to relationships and finances, and reveals how small, compassionate steps can interrupt this cycle. Her gentle, evidence-backed approach helps listeners face discomfort without self-blame, empowering lasting emotional and behavioral change. Read along with the original article(s) here: https://ingridyhelanderlmft.com/6-life-areas-youre-avoiding-and-4-ways-to-stop/ Quotes to ponder: "Avoiding can become a way of life if you’re not careful, robbing you of time, relationship, money, fun and other pleasures." "Basically avoidance is a habitual coping skill, aimed at reducing pain that is reinforced each time you do it." "Avoidance is trying to save your system from pain. Granted, avoiding things and people creates more pain over time, but in the moment, it can feel pretty darn good." Episode references: Avoidance Coping by Elizabeth Scott, MS: https://www.verywellmind.com/avoidance-coping-ways-to-cope-with-stress-3144664 Learn more about your ad choices. Visit megaphone.fm/adchoices

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3688: Ways to Maintain a Positive Attitude, Even When Stressed by Brian Tracy on Personal Growth and Resilience

3688: Ways to Maintain a Positive Attitude, Even When Stressed by Brian Tracy on Personal Growth and Resilience

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3688: Brian Tracy explains how adopting a...

2 Elo 20259min

3687: Be Happier: 10 Things to Start Doing Right Now by Marc Chernoff of Marc and Angel on Embracing Failure

3687: Be Happier: 10 Things to Start Doing Right Now by Marc Chernoff of Marc and Angel on Embracing Failure

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3687: Marc Chernoff offers a powerful blu...

1 Elo 20259min

3686: This Can Help - Doing Things For No Purpose by Anthony Ongaro of Break the Twitch on Playfulness and Creativity

3686: This Can Help - Doing Things For No Purpose by Anthony Ongaro of Break the Twitch on Playfulness and Creativity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3686: Anthony Ongaro explores the surpris...

31 Heinä 202510min

3685: Mid-Week Check In: 10 Mindful Questions to Ask Yourself by Antonia Collins of Balance Through Simplicity

3685: Mid-Week Check In: 10 Mindful Questions to Ask Yourself by Antonia Collins of Balance Through Simplicity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3685: Antonia Collins shares a practical ...

30 Heinä 20258min

3684: How You Do Anything Is How You Do Everything by Ryan Holiday

3684: How You Do Anything Is How You Do Everything by Ryan Holiday

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3684: Ryan Holiday reveals how the smalle...

29 Heinä 202511min

3683: 3 Ways Mindfulness Simplifies Life by Catherine Beard with SimplyFiercely on Cultivating True Inner Peace

3683: 3 Ways Mindfulness Simplifies Life by Catherine Beard with SimplyFiercely on Cultivating True Inner Peace

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3683: Catherine Beard shares how mindfuln...

28 Heinä 20258min

3682: Stop Overthinking by Ali Cornish of Everthrive on Mental Clarity and Purposeful Living

3682: Stop Overthinking by Ali Cornish of Everthrive on Mental Clarity and Purposeful Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3682: Ali Cornish unpacks the paralyzing ...

27 Heinä 20259min

3681: Facing Your Fears: Living Life In The Key Of Awesome by Roger Lawson of RogLawFitness on How to have Courage

3681: Facing Your Fears: Living Life In The Key Of Awesome by Roger Lawson of RogLawFitness on How to have Courage

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3681: Rog Law explores how embracing fear...

27 Heinä 202511min

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