3672: 6 Life Areas You’re Avoiding: And 4 Ways to Face Them Head On by Ingrid Y Helander

3672: 6 Life Areas You’re Avoiding: And 4 Ways to Face Them Head On by Ingrid Y Helander

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3672: Ingrid Y. Helander explores how avoidance silently undermines key areas of life - from work and health to relationships and finances, and reveals how small, compassionate steps can interrupt this cycle. Her gentle, evidence-backed approach helps listeners face discomfort without self-blame, empowering lasting emotional and behavioral change. Read along with the original article(s) here: https://ingridyhelanderlmft.com/6-life-areas-youre-avoiding-and-4-ways-to-stop/ Quotes to ponder: "Avoiding can become a way of life if you’re not careful, robbing you of time, relationship, money, fun and other pleasures." "Basically avoidance is a habitual coping skill, aimed at reducing pain that is reinforced each time you do it." "Avoidance is trying to save your system from pain. Granted, avoiding things and people creates more pain over time, but in the moment, it can feel pretty darn good." Episode references: Avoidance Coping by Elizabeth Scott, MS: https://www.verywellmind.com/avoidance-coping-ways-to-cope-with-stress-3144664 Learn more about your ad choices. Visit megaphone.fm/adchoices

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3603: Valuable Things AND Can't Live Without by Colin Wright of Exile Lifestyle on Minimalism and A Simple Life

3603: Valuable Things AND Can't Live Without by Colin Wright of Exile Lifestyle on Minimalism and A Simple Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3603: Colin Wright challenges our relatio...

19 Touko 20259min

3602: One Daily Gratitude Ritual that Will Change the Way You Think by Marc Chernoff of Marc And Angel

3602: One Daily Gratitude Ritual that Will Change the Way You Think by Marc Chernoff of Marc And Angel

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3602: Marc Chernoff shares a simple yet p...

18 Touko 202510min

3601: How to Practice Self-Compassion Through Anger by Kristine Klussman on Personal Growth and Development

3601: How to Practice Self-Compassion Through Anger by Kristine Klussman on Personal Growth and Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3601: Kristine Klussman explores how ange...

18 Touko 20259min

3600: The Three Mantras I Adopted That Inspired Me to Leave My Traditional Life Behind by Julie B. Rose

3600: The Three Mantras I Adopted That Inspired Me to Leave My Traditional Life Behind by Julie B. Rose

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3600: Julie B. Rose challenges the tradit...

17 Touko 20259min

3599: Make FOMO a No Go by Kerri Richardson on How to Live Life on Your Own Terms

3599: Make FOMO a No Go by Kerri Richardson on How to Live Life on Your Own Terms

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3599: Kerri Richardson reveals how the fe...

16 Touko 20259min

3598: If You Don't Like Your Life, You Can Change It by Jenn Granneman of Introvert Dear on Growth Mindset

3598: If You Don't Like Your Life, You Can Change It by Jenn Granneman of Introvert Dear on Growth Mindset

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3598: Jenn Granneman offers a powerful ca...

15 Touko 20259min

3597: 3 Ways People Become Stuck, Undeveloped, and Unsuccessful by Benjamin Hardy on Personal Development

3597: 3 Ways People Become Stuck, Undeveloped, and Unsuccessful by Benjamin Hardy on Personal Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3597: Dr. Benjamin Hardy challenges the b...

14 Touko 202510min

3596: Trust Yourself, Not the Experts AND What's Your Optimism Ratio? by Steve Pavlina

3596: Trust Yourself, Not the Experts AND What's Your Optimism Ratio? by Steve Pavlina

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3596: Steve Pavlina challenges readers to...

13 Touko 202510min

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