#462 Cardio Faceoff: HIIT vs Zone 2 - Which One Is Superior with Exercise Scientist Kristi Storoschuk
Siim Land Podcast19 Heinä 2025

#462 Cardio Faceoff: HIIT vs Zone 2 - Which One Is Superior with Exercise Scientist Kristi Storoschuk

Get Bon Charge (Code SIIM): https://boncharge.com/siimland

Timestamps:

  • 00:00 Intro
  • 00:18 Kristi’s new study on zone 2 cardio
  • 07:33 Does zone 2 provide unique mitochondrial benefits
  • 12:58 VO2 max
  • 15:18 Bon Charge sponsorship
  • 16:08 Why athletes do so much zone 2 training
  • 20:43 How much volume of exercise you need for mitochondrial adaptations
  • 25:43 Is zone 2 better than HIIT over a longer time period?
  • 32:38 How high heart rate for HIIT
  • 33:38 Training for athletes vs general population
  • 35:43 Too much high intensity training
  • 40:58 Why I do zone 2 training mostly
  • 44:18 The limited evidence about the optimal training protocol
  • 46:08 Did Kristi change her workout plan based on her research
  • 48:18 How long HIIT intervals are optimal

Kristi Storoschuk Instagram: https://www.instagram.com/krististoroschuk/

Jaksot(517)

#502 What the Most Promising Longevity Drug Did for Humans - Dr. Brad Stanfield

#502 What the Most Promising Longevity Drug Did for Humans - Dr. Brad Stanfield

Join our LONGEVITY Community: https://www.skool.com/longevity-societyTimestamps:00:00 Intro00:37 Why Brad crowd funded a rapamycin trial03:22 What Brad’s rapamycin trial found12:57 Why rapamycin blunt...

24 Huhti 52min

#501 Sleep, Circadian Rhythm & What Actually Works (Q&A with Dr. Greg Potter)

#501 Sleep, Circadian Rhythm & What Actually Works (Q&A with Dr. Greg Potter)

Dr. Greg Potter has a PhD from the University of Leeds in sleep, nutrition, and metabolism. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamp...

17 Huhti 1h 2min

#500 After 25 Years of Brain Scans, Here’s What Separates High Performers - Dr. Andrew Hill

#500 After 25 Years of Brain Scans, Here’s What Separates High Performers - Dr. Andrew Hill

Dr. Andrew Hill has a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. He founded the Peak Brain Institute. Check out Bon Charge wellness pr...

10 Huhti 1h 6min

#499 Humans Aren’t Supposed to Live This Long (Grandmothers Might Explain Why) - Dr Kristen Hawkes

#499 Humans Aren’t Supposed to Live This Long (Grandmothers Might Explain Why) - Dr Kristen Hawkes

Professor Kristen Hawkes is a pioneering anthropologist whose work helped bring the grandmother hypothesis to the spotlight of human evolution research. Through fieldwork and evolutionary theory, she ...

3 Huhti 1h 19min

#498 Lifestyle Adds 5 Years To Your Life, But This Determines the Rest (Physicist Explains) - Dr Uri Alon

#498 Lifestyle Adds 5 Years To Your Life, But This Determines the Rest (Physicist Explains) - Dr Uri Alon

Dr. Uri Alon is a physicist-turned-biologist, a professor at the Weizmann Institute, and one of the leading thinkers exploring how complex biological systems work. In this episode, we discuss his rese...

28 Maalis 1h 4min

#497 The Complete Longevity Ranking: Lifestyle, Medicine, Biohacking

#497 The Complete Longevity Ranking: Lifestyle, Medicine, Biohacking

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro00:36 Lifestyle bracket06:50 Lifestyle bracket winners11:47 Join my online communi...

22 Maalis 53min

#496 95-Year-Old Scientist Reveals the Nutrient Behind Human Brain Evolution - Dr Michael Crawford

#496 95-Year-Old Scientist Reveals the Nutrient Behind Human Brain Evolution - Dr Michael Crawford

Professor Michael Crawford is a renowned scientist and Director of the Institue of Brain Chemistry and Human Nutrition in Imperial College London. He’s known for his research demonstrating the essenti...

14 Maalis 1h 13min

#495 Inside the Search for a 300% Lifespan Breakthrough - Dr Ben Blue

#495 Inside the Search for a 300% Lifespan Breakthrough - Dr Ben Blue

Dr. Benjamin Blue is the Chief Executive Officer of Ora Biomedical, where he leads the company’s mission to develop therapies that target the biology of aging to prevent and treat disease. Dr. Blue ho...

6 Maalis 1h 2min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
katilon-kahvitunti
puhu-muru
rss-pt-paahtio
meditaatiot-suomeksi
rss-kuumilla-aalloilla
rss-pitaisko-erota
audio-sport-juoksu
junnut-pelissa
fitnessvastaanotto
terapiassa
rss-nautinto
paritellen
kehorauhaa
rss-mighty-finland-podcast
rss-kyykkya-ja-kuoharia