Sober Awkward20 Heinä 2025

Yumi Stynes - Replacing Booze With Real Connection

This week on the podcast, Hame is joined by broadcaster, author, mum, podcaster, and all-round Aussie icon — Yumi Stynes.

Now nine years sober, Yumi shares the full arc of her relationship with alcohol: from growing up in Swan Hill and nervously sipping booze as a teen, to navigating grief after the loss of her dad, and working in the booze-fuelled world of music television during her time at Channel V.

We also touch on post-natal depression, shame as an unexpected motivator, the myth of “cool”, and some frankly hilarious (and horrifying) stories from the wild days of drinking. Oh, and yes, that kiss with Robbie Williams that changed the course of her life and career!

Yumi’s honesty and insight shine throughout this conversation, and she reminds us that the best drugs of all are free, legal, and available daily, and no, we’re not talking about pills, powders or pints.

Her decades-long career in the public eye has grown and evolved alongside her sobriety, and she credits her current creative energy to leaving alcohol behind.

Yumi is a dream guest, raw, wise, funny, and we hope you get as much from this episode as we did.

🎧 Show Notes

For more information on Clean Slate just head to www.cleanslateclinic.com

💛 Resources & Links

📸 Yumi's Instagram: @yumichild

📚 Her books are available here: https://www.amazon.com.au/Books-Yumi-Stynes/s?rh=n%3A4851626051%2Cp_27%3AYumi%2BStynes

🎤 Listen to her podcast 'Ladies, We Need to Talk'

😘 Watch THAT kiss with Robbie Williams: https://www.youtube.com/watch?v=BYXgeozYRX0

📘 Victoria’s memoir – A Thousand Wasted Sundays

A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.

👉 Buy the book here

🎧 Listen to more Sober Awkward episodes

👉 www.soberawkward.com

🫖 Join The Cuppa Community

Our private, supportive online space for sober folk

👉 www.cuppa.community

📘 Get the Sober Awkward Guide

Our downloadable toolkit for ditching booze the awkward way.

👉 The Sober Awkward Guide

📱 Follow us for daily sober fun:

Instagram: @soberawkward

TikTok: @soberawkward

Facebook: Sober Awkward Community for Women

🚨 Helplines & Support

🇦🇺 Australia

– Alcohol & Drug Foundation (ADF) – 1300 85 85 84

– Lifeline – 13 11 14 (24/7 crisis support)

– Hello Sunday Morning / Daybreak App – hellosundaymorning.org

🇬🇧 UK

– Drinkline (NHS) – 0300 123 1110

– Alcoholics Anonymous UK – www.alcoholics-anonymous.org.uk

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(432)

Help - I Drink Because I’m Shy..

Vic is flying solo today, with no guest and a letter she hasn’t been able to stop thinking about.You’ll hear from Allison, a woman who started drinking to hide her shyness. She has relied on alcohol f...

23 Elo 32min

The Share Shed: Writing Competition Entries

The Share Shed – Sober Awkward Writing Competition Specials - 500 Sunrises By Courtney KEvery Thursday, we’re handing the story telling over to you.Over the next few months, Vic will be reading some o...

19 Elo 7min

Does Your Sobriety Have Seasons? with Kate Baily & Amy Doyle

Does your sobriety change with the seasons? Do sunny days suddenly make you think about beer gardens and cold wine, while dark winter evenings have you craving a bottle of red and a blanket?This week,...

16 Elo 41min

The Share Shed: Writing Competition Entries

The Share Shed – Sober Awkward Writing Competition Specials - What is Moderation By April JEvery Thursday, we’re handing the story telling over to you.Over the next few months, Vic will be reading som...

12 Elo 10min

Introducing MAMA: Motherhood, Alcohol, Mental Health and Anxiety

Listen to the Mama podcast on Spotify - https://open.spotify.com/show/0341yjbBRIxVgWibnSR92D?si=e4a1b9094a3a40aaApple - https://podcasts.apple.com/au/podcast/introducing-mama-motherhood-alcohol-mental...

12 Elo 13min

Dave Hughes on Quitting Young and Living in the Now

Hughesy!This was meant to be a chat about booze… but somehow Vic ended up being spiritually mentored by this legendary Aussie larrikin!Dave Hughes gave up alcohol at just 21 years old, after years of ...

9 Elo 35min

The Share Shed: Writing Competition Entries

The Share Shed – Sober Awkward Writing Competition Specials - Three Years Clear By Amy GEvery Thursday, we’re handing the story telling over to you.Over the next few months, Vic will be reading some o...

5 Elo 10min

Your Brain, Your Body, Your Hormones, Your Risk - with Professor David Nutt

How bad is alcohol, really? Is a weekend binge cancelled out by a few sober days and what exactly is happening in our brains during hangxiety?Vic is joined by world renowned psychiatrist and neuroscie...

2 Elo 43min