Welcome to What's Up Docs?
What's Up Docs?20 Maalis 2025

Welcome to What's Up Docs?

In this BBC Radio 4 podcast, Drs Chris and Xand van Tulleken are on a mission to help us take better care of ourselves.

When it comes to looking after our own health, it can be confusing. With new statistics and treatments coming out every week, it feels impossible to decide what works best for us. So each episode, Chris and Xand are joined by an expert guest to examine the latest science, insights and data, to help you navigate the overwhelming amount of information and advice out there.

From willpower to hunger, from dodgy knees to bad breath, they'll sort fact from fiction and tussle over their understanding of it all.

And Chris and Xand want to hear from you. What are your health and wellbeing worries and wonders? You can email us at whatsupdocs@bbc.co.uk or WhatsApp on 08000 665123.

Presenters: Drs Chris and Xand van Tulleken Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Tech Lead: Reuben Huxtable Production Manager: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Commissioning Editor: Rhian Roberts A Loftus Media production for BBC Radio 4.

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Jaksot(167)

Doctors' Notes: Relaxation

Doctors' Notes: Relaxation

Drs Chris and Xand van Tulleken continue their conversation about relaxation with philosopher and author Julian Baggani.They look at the history of relaxation, the activities we have chosen to do in o...

11 Elo 19min

Why is it so hard to relax?

Why is it so hard to relax?

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore the ideas shaping our health and wellbeing. In this episode, they look at relaxation. We a...

11 Elo 28min

Doctors' Notes: Hydration

Doctors' Notes: Hydration

Drs Chris and Xand van Tulleken continue their conversation about hydration with Dr John Whittle, a consultant in anaesthesia, critical care and perioperative medicine at University College Hospitals ...

4 Elo 22min

How hydrated should you really be?

How hydrated should you really be?

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore the ideas shaping our health and wellbeing.In this episode they’re exploring hydration. We...

4 Elo 28min

Doctors' Notes: Bad Advice

Doctors' Notes: Bad Advice

Chris and Xand van Tulleken continue their conversation with Professor Sunita Sah about why humans follow advice they suspect, or even know, is bad.They explore what first drew Sunita to this area of ...

28 Heinä 27min

Why do we follow bad advice?

Why do we follow bad advice?

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore the ideas shaping our health and wellbeing.In this episode, they discuss a behaviour almos...

28 Heinä 29min

Doctors' Notes: Eyes

Doctors' Notes: Eyes

Chris and Xand continue their conversation about eyes with Mr Raj Das-Bhaumik.The doctors want to know what particular things we should be doing to look after our eyes in the summer, including how to ...

21 Heinä 20min

How can you look after your eyes?

How can you look after your eyes?

Welcome to What’s Up Docs?, the podcast where identical twin doctors Chris and Xand van Tulleken cut through the confusion around every aspect of our health and wellbeing.In this episode, Chris and Xa...

21 Heinä 29min

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