Three magic words for better health with cardiologist and author Dr. Mimi Guarneri #10
Live a stressful life? You have to listen. Constantly juggling priorities? Overworked? Tired? Make sure you listen in. Interested in how positive emotions and feelings can improve your physical health? You'll love this. If I had to pick a personal doctor to look after me, it'd be Dr. Mimi Guarneri. She is a cardiologist by trade, but after spending her 30s treating hundreds of heart patients in dire need of help, she set up her own 'integrative medicine' centre to start to treat the causes and well as the symptoms of the patients she was encountering. Today's interview contains some fascinating stories, and includes the story of the 'three magic words' she wrote on a piece of paper which had a profound impact on a patient's health. Want to know what those three magic words were? Listen on. When you listen you'll hear: Living with more energy Prevention through lifestyle changes. [11:50] Stress causes your hormones to go crazy and flare up symptoms and diseases. [13:30] Why Integrated Medicine isn’t “alternative medicine.” [24:10] Simple relaxation mechanisms to improve your health in the future. [14:35] Easy, every-day tips for vitality Every ill has a pill: why there are alternatives to prescriptions when you are feeling unwell. [9:20] Western medicine versus holistic practices: how you can rely on both and why it’s not one versus the other. [12:05] Training your body to respond to curve balls in a more positive way. [21:40] The importance of nutrition and avoiding toxins for optimal health. [28:30] Finding purpose How your personal story can reflect your diagnosis. [8:23] The three magic words. [31:10] And lots more...
10 Touko 201538min
How to create your own Miracle Morning with NYT bestselling author Hal Elrod #9
What is your morning routine? Do you wake up full of energy, ready to start the day? Or do you hit snooze a few times, roll over and check your email, facebook, etc, before eventually stumbling out of bed wishing you had more sleep? Today's guest is an incredible speaker and NYT best-selling author, Hal Elrod. At age 20, he was hit head on by a drunk driver at 70 mph, was dead for 6 minutes, and doctors told his parents that if Hal ever came out of his coma, he would have permanent brain damage and may never walk again. After 6 days of fighting for his life, what happened next was incredible. You have to listen to this guy's story. He's also the NYT bestselling author of the Miracle Morning. When you listen, you'll hear: Living with more energy - 5 Minute Rule: controlling your emotions [8:14] - Waking up better versus waking up early [20:43] - To take your life to the next level, you have to take your mornings to the next level [34:00] - How to engineer your life for maximum energy [38:00] Easy, every-day tips for vitality - The 6 Minute Miracle Morning [21:25] - Earning the right to check Facebook [22:00] - How you do anything is how you do everything [23:28] - Life SAVERS: Silence, Affirmations, Visualizations, Exercise, Reading, and Scribing [24:53] - The 5 Minute Journal [27:48] Finding purpose - Why every negative emotion that we feel is self-created [9:30] - How resisting what is out of our control creates emotional pain in our lives. [9:42] - The A-B-C's of living life's purpose [14:38] - Putting yourself in the best emotional and mental state to solve your own problems [18:39] - The “Can’t Change It” mentality and how it can help you [13:25] And loads more. For lots more and full show notes visit tonywrighton.com
3 Touko 201543min
Eat whatever you want with nutritionist and body image coach Summer Innanen #8
Have you ever felt like it's hard to be well-informed about food? Ever asked yourself what's good for you and what's not? What are the foods that you can eat for health and vitality? And how much "good fat" should we be eating? Today's guest is Summer Innanen. She's one of America's top nutrition and diet coaches, and presents a cracking podcast herself. Please do take a listen, she's an inspiring individual, and starts on Zestology by telling her own story which is fascinating and led her to where she is today. When you listen you'll hear: Living with more energy Fat: clearing up the confusion. [9:00] Get happier through better nutrition. [10:26] Why grains raise your blood sugar more than sugar. [11:00] Supplements for support and not sustenance. [29:47] Easy, every-day tips for vitality Why complete carb depletion puts you at risk for hormonal imbalance. [14:00] The importance of “taking your food on a hot date.” [25:14] How eating in front of your T.V. or multitasking while you eat isn't great, and what you can do instead. [27:03] Finding purpose Listening to your body’s cues and symptoms when designing the eating habits that are right for you. [19:50] “Good” and “Bad” foods and improving your overall relationship with food [27:30] Be authentically you. Why you should show up as yourself [32:40] And lots more...
26 Huhti 201535min
7 Secrets of Happiness with author Gyles Brandreth #7
Ever wondered how to feel happier? How could these happiness secrets change your life? Today's guest is the man who wrote a book on being happy, actor, author, One Show reporter, and former MP Gyles Brandreth. His bestselling book is called 7 Secrets of Happiness, and he wrote it in consultation with psychiatrist Dr Anthony Clare. When you listen, you'll hear: How you can lengthen your life by 7-10 years. Test yourself and allow yourself to be tested. The importance of embracing change for life longevity. The importance of being connected to something bigger than you. Why you should be more like the Queen. (Really.) Why happiness cannot be measured in Facebook posts. How breaking the mirror is a good thing. And lots more...
19 Huhti 201527min
How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6
How can diet, fitness and sleep be used as the starting points for health and happiness? Tony is joined by a top guest. Evan Brand is a researcher, author, and host of the Not Just Paleo podcast. Stand by for some crazy but effective ideas on sleep, health and wellness in this week's show. He combines health, diet and training with many therapies including meditation, stress-management training and custom supplementation protocols to provide a well-rounded solution a variety of health struggles. He also, as you'll hear, is an expert on sleep, and you might be amazed by some of the ideas he has on how to improve your night-times. (We were.) When you listen you'll hear: Some scientifically proven sleep tips, and why the colour red could change the way you rest. How early in the day does your body start making melatonin. Why you need a "technology sunset." What's the perfect amount of sleep? Diet staples that you need. Bio-individual: Defining your individual needs instead of comparing yourself to other people. How a negative mindset can unravel your positive health choices. And loads more.
12 Huhti 201540min
What does a good day look like? With top performance coach Karl Morris #5
What does a good day look like for you? How great would it be to have one of those good days today? Tony chats to Karl Morris, who's one of the world's leading performance coaches. He's worked with sportsmen and women at the very top of their games over the last 30 years. He specialises in golf where he’s worked with multiple major winners. When you listen you'll hear: How to design your very own 'good day' What to do right now to start upping your game How to cut through all the distractions in life for increased energy Use mindfulness for health and business, and hold your attention in one place The principles of being present and being focused The amazing story of the sportsman Karl worked with who drew a red spot on his equipment Changing your environment to trigger the state you want Setting 'directions' rather than goals and then focusing on process Being someone who has direction, and purpose and process too
2 Huhti 201529min
The natural miracle that improves health, energy & sleep with magnesium expert Dr Carolyn Dean #4
Why is magnesium so important? It can help with anxiety and depression, sleep, energy levels, with stomach problems, nerve problems and heart issues. So why aren't we all supplementing with magnesium? Well if you've had problems like the below, you might want to listen in. Today's Zestology expert is Dr. Carolyn Dean, one of the world's foremost experts on magnesium supplementation. If you want more energy and vitality in your life, magnesium might be the place to start. When you listen, you'll hear: If magnesium is so good for us, why don’t we ever hear about it from our doctors? Why your daily routine should include magnesium instead of 5 cups of coffee. “The ultimate chill pill” How much magnesium is too much magnesium? What you and LeBron James have in common? Signs of a magnesium deficiency How to balance magnesium with your prescribed medication How much water you should ACTUALLY be drinking And lots more...
28 Maalis 201552min
Meditation, visualisation and awesome workouts with top Crossfit trainer Justin Wright #3
Today's guest is Justin Wright. He's one of the world's top CrossFit trainers, based in Boston, USA. He's the founder of the Wright Performance method of training, and this chat throws up some fascinating subjects. When you listen you'll hear: How meditation and visualisation can help your energy levels Changing negative thoughts to positive energy How taking a scientific approach to your fitness and your life can make a massive difference Easy ways to collect data on your peformance and your life, and your sleep How using the Jawbone wristband can improve your energy during the day How to make positive nutrition choices that are practical for your everyday routine The new technology that can measure heart rate and blood pressure The importance of not over-obsessing and how to maintain perspective How changing your night-time habits can improve your motivation and energy levels during the day
21 Maalis 201527min
