Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri

Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri

Struggling with low self-worth, emotional triggers, or repeating the same patterns in your life and relationships? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by inner child expert Anat Peri to explore how healing your inner child is the key to building lasting confidence, emotional freedom, and self-love.


We dive into what inner child work really is, why it’s essential for breaking cycles of self-sabotage, and how unresolved childhood wounds silently shape your identity, relationships, and self-esteem. Anat shares practical tools to reconnect with your inner child, reparent yourself with compassion, and start healing from the inside out.


Whether you feel stuck in shame, perfectionism, or fear of abandonment — this episode will help you begin the process of healing, reclaim your confidence, and rewrite the story you tell yourself.


You can find more info from Anat here:

trainingcampforthesoul.com/
trainingcampforthesoul.com/cultivating-safety-meditation/
trainingcampforthesoul.com/5pp/
instagram.com/anat.peri/?hl=en


Connect with me:

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TikTik:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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E-mail: speaking@jonnypardoe.com

Jaksot(1310)

Do you struggle with over thinking? Listen to this

Do you struggle with over thinking? Listen to this

Today I share some points to help you move through over thinking. To get in early and to find out more about an opportunity to work with me closely in personal growth and confidence in getting closer to your dream life. Send me the word 'Confidence' as a DM on Instagram: @jonny.pardoe or e-mail 'Confidence' to coaching@jonnypardoe.com (if you're not on Instagram). Speak then.

27 Loka 202210min

3 ways to deal with the fear of rejection

3 ways to deal with the fear of rejection

Today I share some ways to deal with the fear of rejection. To get in early and to find out more about an opportunity to work with me closely in personal growth and confidence in getting closer to your dream life. Send me the word 'Confidence' as a DM on Instagram: @jonny.pardoe or e-mail 'Confidence' to coaching@jonnypardoe.com (if you're not on Instagram). Speak then.

26 Loka 202212min

3 hacks for improving your social confidence

3 hacks for improving your social confidence

Today I share 3 ways you can use for improving your social confidence.

25 Loka 202213min

A new approach to moving through self doubt

A new approach to moving through self doubt

Today I share an approach for you to move through self doubt. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!

24 Loka 202213min

3 confidence lessons you can learn from Jen Gottlieb

3 confidence lessons you can learn from Jen Gottlieb

Today I share 3 things you can incorporate into your life to build your confidence, that I learned from Jen Gottlieb.

23 Loka 202214min

3 key lessons you can apply from Automic Habits for more confidence

3 key lessons you can apply from Automic Habits for more confidence

Today I share 3 key lessons I learned from the book Automic Habits by James clear to really boost my confidence and you can too.

22 Loka 202212min

Self Confidence and Thinking Big in Life with Cassandra Britton

Self Confidence and Thinking Big in Life with Cassandra Britton

Today I welcome Cassandra Britton, a Business and Mindset Coach who shares how you can start to play bigger in life and own your confidence. Cass has provided a free time management training: https://www.thebusinesssavage.com/FTMT-Jonny You can find more from Cass on Instagram: @the.business.savage

21 Loka 202229min

If you feel like you have no time, listen to this

If you feel like you have no time, listen to this

Today I share some ways to be more in control of your own time.

20 Loka 202214min

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