Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri

Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri

Struggling with low self-worth, emotional triggers, or repeating the same patterns in your life and relationships? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by inner child expert Anat Peri to explore how healing your inner child is the key to building lasting confidence, emotional freedom, and self-love.


We dive into what inner child work really is, why it’s essential for breaking cycles of self-sabotage, and how unresolved childhood wounds silently shape your identity, relationships, and self-esteem. Anat shares practical tools to reconnect with your inner child, reparent yourself with compassion, and start healing from the inside out.


Whether you feel stuck in shame, perfectionism, or fear of abandonment — this episode will help you begin the process of healing, reclaim your confidence, and rewrite the story you tell yourself.


You can find more info from Anat here:

trainingcampforthesoul.com/
trainingcampforthesoul.com/cultivating-safety-meditation/
trainingcampforthesoul.com/5pp/
instagram.com/anat.peri/?hl=en


Connect with me:

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E-mail: speaking@jonnypardoe.com

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Self Confidence and The Power of the Unconscious with Shadi Sadeghi

Self Confidence and The Power of the Unconscious with Shadi Sadeghi

Today I welcome Shadi Sadeghi a certified life coach in Jungian Psychology with over 15 years of personal development experience to the show where we talk about self confidence and the power of the unconscious. For more from Shadi check out these links: Instagram: @thislifefulfilled E-mail: shadi@intuit-coaching.com

18 Touko 202330min

Confidence and people

Confidence and people

Today I talk about the link between confidence and people and what you can do about it. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

17 Touko 20236min

Self Confidence and Relationships with Dr Veronica Anderson

Self Confidence and Relationships with Dr Veronica Anderson

Today I welcome Dr Veronica Anderson to the show where we talk about self confidence and relationships. You can find more from Dr Veronica below: https://www.warewithal.com/ki/index.cfm?ak=d3007492303z8776

16 Touko 202331min

Preparation and confidence

Preparation and confidence

Today I share how preperation and organisation are key to confidence. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

15 Touko 20236min

My 'Feel Good Formula'

My 'Feel Good Formula'

Today I talk about my feel good formula and how you can use this in your life. I am running a 10k for charity on Sunday 14th May for a charity close to my heart helping ill and vulnerable children, Great Ormond Street Hospital. If my story or this resonates with you any donation would be hugely appreciated: ⁠greatbristolrun2023.enthuse.com/pf/jonny-pardoe⁠ Thank you. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

12 Touko 202310min

Self Confidence and Empowering Yourself with Juliana Frisoli

Self Confidence and Empowering Yourself with Juliana Frisoli

Today I welcome Juliana Frisoli to the show where we talk about self confidence, empowerment and creating a more thriving life. You can find more from Juliana here: Website: roartorich.com Facebook: @JulianaFrisoli.ROARtoRich Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

11 Touko 202323min

Self confidence and responsibility

Self confidence and responsibility

Today I talk about self confidence and responsibility. I am running a 10k for charity on Sunday 14th May for a charity close to my heart helping ill and vulnerable children, Great Ormond Street Hospital. If my story or this resonates with you any donation would be hugely appreciated: greatbristolrun2023.enthuse.com/pf/jonny-pardoe Thank you. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

10 Touko 202316min

Self Confidence and Mental Health with Dr Sean Sullivan

Self Confidence and Mental Health with Dr Sean Sullivan

Today I welcome Dr Sean Sullivan to talk about self confidence, mental health and his shifting approach. You can find Dr Sean's work here: Organization interest: oneperfect.comPersonal interest: oneperfectshift.com Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

9 Touko 202323min

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