Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri

Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri

Struggling with low self-worth, emotional triggers, or repeating the same patterns in your life and relationships? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by inner child expert Anat Peri to explore how healing your inner child is the key to building lasting confidence, emotional freedom, and self-love.


We dive into what inner child work really is, why it’s essential for breaking cycles of self-sabotage, and how unresolved childhood wounds silently shape your identity, relationships, and self-esteem. Anat shares practical tools to reconnect with your inner child, reparent yourself with compassion, and start healing from the inside out.


Whether you feel stuck in shame, perfectionism, or fear of abandonment — this episode will help you begin the process of healing, reclaim your confidence, and rewrite the story you tell yourself.


You can find more info from Anat here:

trainingcampforthesoul.com/
trainingcampforthesoul.com/cultivating-safety-meditation/
trainingcampforthesoul.com/5pp/
instagram.com/anat.peri/?hl=en


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E-mail: speaking@jonnypardoe.com

Jaksot(1310)

Different ways to get guidance

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My top 5 lessons from 2022

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Self Confidence and Living a Healthy Life with Glen Mitchell

Self Confidence and Living a Healthy Life with Glen Mitchell

Today I welcome Glen Mitchell to the show to share the latest step on the RESPONSE blueprint. You can find more from Glen here: @thrivethroughlife To join Glen's amazing challenge (which starts January 16th) you can find it here: thrivethroughlife.groovepages.com/vitalregisterinterest

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If you feel things are out of control right now listen to this

If you feel things are out of control right now listen to this

If you want to feel out of control right now listen to this. For a chance to go into your 2022 with confidence and grab this Christmas offer that expires this week and includes a chance to a win free coaching with me for a month. Find out more here: selfconfidenceresources.com/boost-your-brain-with-confidence-start-today This offer goes away after Friday 30th December.

29 Joulu 202219min

If you're reliant on external factors for feeling good, listen to this

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Today I share an approach if you're reliant on external factors for feeling good and how you can bring it more into your own control. For a chance to go into your 2022 with confidence and grab this Christmas offer that expires this week and includes a chance to a win free coaching with me for a month. Find out more here: selfconfidenceresources.com/boost-your-brain-with-confidence-start-today This offer goes away after Friday 30th December.

28 Joulu 202215min

Why people fail on their New Year's Goals and what you can do about it

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'New Year, New Me'..... pfffft. Today I outline how you can not be like 80% of people who fail their new year goals. For a chance to go into your 2022 with confidence and grab this Christmas offer that expires this week and includes a chance to a win free coaching with me for a month. Find out more here: selfconfidenceresources.com/boost-your-brain-with-confidence-start-today This offer goes away after the next 5 sign ups and this week

27 Joulu 202218min

The biggest mistakes on mindset

The biggest mistakes on mindset

Today I share the biggest mistake people make on mindset and how you can prepare yours for 2023 I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!

26 Joulu 202213min

Self Confidence and Growing without the Grind with Arden Shiller

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Today I welcome Arden Shiller a Business and Fitness Coach, who shares how we can grow to be satisfied and not grind ourselves to the ground. You can find Arden on Instagram here: @ardenshiller

23 Joulu 202225min

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