EP 168: Don McGrath — Rewriting Unhelpful Scripts, How to Tackle Fear of Falling, and Playing as We Age
Don McGrath is the author of Vertical Mind and an expert on mental training for climbing. We talked about the two simple diet changes he made to get back in shape in his 60s, our untapped potential in...
8 Touko 20232h 11min
Climbing Gold — Hot Henry
Have you listened to Climbing Gold?! The new season is here! Check out the first episode of the new season, and subscribe to Climbing Gold on your favorite podcast app for more great climbing stories....
4 Touko 202342min
EP 167: Alex Honnold — Epic Solos That Nobody Heard About, Near Misses, and Sh*tting His Pants While Free Soloing
Alex Honnold is on the podcast! Who? The guy that free handed Yellowstone? Close enough. Seriously though, this was such a great interview. We talked about his two most epic solos that nobody heard a...
1 Touko 20231h 45min
EP 166: Will Bosi — Sending ‘Burden of Dreams’ V17, Dream Projects, and Functional Finger Strength vs. Party Tricks
Will Bosi is a 24-year-old climber from Scotland who has emerged as one of the best climbers in the world. This interview is hot off the press! Will made the second ascent of ‘Burden of Dreams’ V17 le...
24 Huhti 20232h 4min
Follow-Up: Katie Lamb — Sending ‘Spectre’ V14, and Breaking Down Crux Moves (Teaser)
This full episode is available for Patrons right now! This is a teaser of a follow-up with Katie Lamb. We talked about her recent send of Spectre V14 in Bishop CA, breaking down crux moves into multip...
20 Huhti 202330min
EP 165: Charlie Schreiber — Asking "Why", Squeezing Lemons, and How to Have a Good Poop in the Morning, Every Time
Charlie Schreiber is a world-class climbing coach who has helped day 1 athletes become National Champions, 5.14d sport climbers, and V15 boulderers. We talked about the value of asking “why”, giving k...
17 Huhti 20232h 18min
EP 164: Melina Costanza — Why Eating Food Makes You Awesome, Competing to Win vs. Not Lose, and Fun Facts With Melina
Melina Costanza is a competition powerhouse and the 2021 US Boulder National Champion. She opened up recently about her struggles with an eating disorder and decided to step away from competitions. We...
10 Huhti 20232h 30min
Follow-Up: Matt Heyliger — How I Rehabbed My Bicep Tendon Injury, and How to Make the Transition From Rehab Back to Training (Teaser)
This full episode is available for Patrons right now! Matt Heyliger is back on the podcast and joins me to talk about my bicep tendon injury back in December in Hueco, my rehab process, and how I was ...
8 Huhti 202337min
