Biohacking Body Composition & Optimal Health with the UK’s Leading Biohacker, Tim Gray

The UK’s leading biohacker and returning guest to the show Tim Gray talks with Angela about the importance of getting the fundamentals right on the journey to health optimisation You need to understand what makes the body operate efficiently and then any other interference can be dealt with separately, Lifestyle is everything and achieving an optimal health mindset is about taking your body back to its core and implementing the things it needs to operate properly and then biohacking to move up to the next level KEY TAKEAWAYS The body is a self-adapting machine so the less you feed it the less you feel hungry, the more you feed it the hungrier you feel Working out means moving every hour and exercising throughout the day With processed food products your senses are being tricked into thinking it tastes amazing, with clean fruit, vegetables, fish, and meat your senses are able to determine if you need it or not You should learn to use and trust your senses about what you need to eat It’s okay to be silent and just think and this can be a game changer. Having a morning routine and five minutes of silence has really accelerated my progress My productivity has increased significantly with a good routine If you stand on grass there is a physiological response with the free electrons helping to stabilise cortisol and lower feelings of anxiety and stress Diet and gut health are the key, every symptom is a message telling you something Optimised sleep is when your body repairs the damage so you need to get enough good sleep If you are not hydrated or getting the right minerals you will not heal and your body and mind won’t be able to work effectively The bio hacks you should be doing are about getting the fundamentals right – remove all processed food from your diet and get your gut optimised BEST MOMENTS ‘The body is a very smart piece of machinery that we have been gifted ‘Standing on grass changes the way you feel, very quickly changing the electrical charge in the body’ ‘You have to get the fundamentals right’ VALUABLE RESOURCES High Performance Health podcast series\ Transform your sleep DNA optimization High Performance website Health Optimisation Tim Gray Instagram ABOUT THE GUEST Tim Gray Founder & CEOHealth Optimisation Summit Tim’s a dedicated health optimising Biohacker, a psychology specialist, entrepreneur and global speaker. Tim is also the Founder of The Biohacker London Meetup group, and London’s first private Hyperbaric Oxygen Clinic. Tim is known as the “UK’s leading Biohacker” due to his detailed tracking of more than 35+ biomarkers per day, is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks, and is featured on over 30 podcasts a year. ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group