High Performance Health27 Huhti 2023

Bitesize Biohack - CBD, Stress and Fertility with Dr Dani Gordon

Angela shares a clip form her interview with Dr Dani Gordon, a world-leading expert in CBD and medicinal cannabis, in which they discuss resiliency and how our mood, response to pain and trauma, inflammation, appetite and fertility can be affected. KEY TAKEAWAYS We have, as human beings, a system that naturally uses plant chemicals from the cannabis plant to help the brain and body balance itself. Cannabis-based medicines are not prescribed during pregnancy, only because our understanding of how it affects the mother and the foetus during this time is still unclear. BEST MOMENTS 'It deals with everything from our mood balance, to sleep' 'This system is the most important overarching body balancing system' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela Episode 214 - https://omny.fm/shows/high-performance-health/cannabis-cbd-and-resilience-with-dr-dani-gordon ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn

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Why Mobility Is the Longevity Key Perimenopausal Women Keep Missing | Juliet Starrett

Most women in perimenopause are training hard, eating well, and still dealing with joint pain, stiffness, and injuries that never fully heal. Juliet Starrett, New York Times bestselling author and co-...

8 Kesä 55min

The High Estrogen, High Histamine "Perfect Storm" No One Warns Women About

Whittling your diet down to five "safe" foods isn't healing your gut — it's masking a deeper imbalance that declining estrogen may be driving. Nutrition expert Cynthia Thurlow joins Angela Foster to u...

5 Kesä 13min

How to Improve Mitochondria After 40: Zone 2, Sprints, and What Actually Works | Brad Currier, PhD

You're training consistently, eating well, sleeping as best you can and yet the energy isn't there, recovery is taking longer, and something just feels off. Brad Currier, one of the leading research...

1 Kesä 50min

The Real Reason Women Can't Lose Weight in Perimenopause, and Why HRT Doesn't Always Fix It

Navigating midlife body changes can feel like waking up in a completely different body, even when your routine hasn't changed. Around 15% of active women transition through menopause without experienc...

29 Touko 7min

Is Your Brain Fog Really Menopause? Dr. Sarah McKay Explains What the Research Says

Brain fog in perimenopause isn't inevitable decline.Brain fog in perimenopause isn't inevitable decline. It's a systems puzzle, and once you understand what's actually driving it, you can do something...

25 Touko 1h 9min

How to Know If You Need HRT: Symptoms, Labs & What to Track in Perimenopause

Health expert and Parsley Health founder Dr. Robin Berzin joins host Angela Foster to discuss a proactive approach to managing perimenopause and menopause. Dr. Berzin emphasises the importance of list...

22 Touko 19min

Liz Earle: How to Age Backwards (Light, Water, and Mitochondria for Women in Midlife)

What if the key to looking and feeling 20 years younger wasn't another supplement stack, but something you could get for free, starting tomorrow morning? Liz Earle's biological age is over 20 years y...

17 Touko 49min

Why is belly fat so common in midlife? Perimenopause, Cortisol, and Hormones

Angela presents a bitesize episode inn which she explores the physiological changes behind midlife weight gain, focusing on the role of cortisol and the hormonal shifts occurring during perimenopause....

15 Touko 9min