High Performance Health4 Touko 2023

Bitesize Biohack: The Link Between Adrenal Health and Thyroid Function

Angela presents a teaser of her upcoming episode with Dr Isabella Wentz, otherwise known as "The Thyroid Pharmacist", and author of new book 'The Adrenal Transformation Protocol'. In this bitesized preview, Dr Wentz discusses the link between adrenal health and thyroid function. KEY TAKEAWAYS When people are under a chronic stress response, their alignment with the circadian rhythm suffers greatly, and cortisol production might increase as a result. There are countless pathways to health, and everyone is different. Those who are curious, ask questions, and explore options, stand the best chance of discovering true wellbeing. BEST MOMENTS 'We might be on a cortisol rollercoaster' 'There are so many different ways to heal' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn

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Why Mobility Is the Longevity Key Perimenopausal Women Keep Missing | Juliet Starrett

Most women in perimenopause are training hard, eating well, and still dealing with joint pain, stiffness, and injuries that never fully heal. Juliet Starrett, New York Times bestselling author and co-...

8 Kesä 55min

The High Estrogen, High Histamine "Perfect Storm" No One Warns Women About

Whittling your diet down to five "safe" foods isn't healing your gut — it's masking a deeper imbalance that declining estrogen may be driving. Nutrition expert Cynthia Thurlow joins Angela Foster to u...

5 Kesä 13min

How to Improve Mitochondria After 40: Zone 2, Sprints, and What Actually Works | Brad Currier, PhD

You're training consistently, eating well, sleeping as best you can and yet the energy isn't there, recovery is taking longer, and something just feels off. Brad Currier, one of the leading research...

1 Kesä 50min

The Real Reason Women Can't Lose Weight in Perimenopause, and Why HRT Doesn't Always Fix It

Navigating midlife body changes can feel like waking up in a completely different body, even when your routine hasn't changed. Around 15% of active women transition through menopause without experienc...

29 Touko 7min

Is Your Brain Fog Really Menopause? Dr. Sarah McKay Explains What the Research Says

Brain fog in perimenopause isn't inevitable decline.Brain fog in perimenopause isn't inevitable decline. It's a systems puzzle, and once you understand what's actually driving it, you can do something...

25 Touko 1h 9min

How to Know If You Need HRT: Symptoms, Labs & What to Track in Perimenopause

Health expert and Parsley Health founder Dr. Robin Berzin joins host Angela Foster to discuss a proactive approach to managing perimenopause and menopause. Dr. Berzin emphasises the importance of list...

22 Touko 19min

Liz Earle: How to Age Backwards (Light, Water, and Mitochondria for Women in Midlife)

What if the key to looking and feeling 20 years younger wasn't another supplement stack, but something you could get for free, starting tomorrow morning? Liz Earle's biological age is over 20 years y...

17 Touko 49min

Why is belly fat so common in midlife? Perimenopause, Cortisol, and Hormones

Angela presents a bitesize episode inn which she explores the physiological changes behind midlife weight gain, focusing on the role of cortisol and the hormonal shifts occurring during perimenopause....

15 Touko 9min