Maximising High Performance - Mastering Stress, Cultivating Resilience and Building Adaptive Reserve with Eliza Kingsford

Eliza Kingsford is a licensed psychotherapist and nervous system practitioner who helps clients identify and regulate their nervous system so they can get out of their own way, remove obstacles and overcome self-sabotage. In this episode, Eliza joins Angela to talk about how we can manage our nervous systems, build adaptive reserves and enhance the control we have over factors such as resilience, energy and health in life. KEY TAKEAWAYS Many people want to change but don't know how to get out of their own way. Finding the key to this has been Eliza's mission - the unblocking of that mental barrier that disallows change to start. Our society, system and culture does not teach us to dream in terms of moonshot goals for ourselves. We encourage it as children, but when we reach adulthood, we add "safety barriers" that stifle our ambition. The initial sense of optimism and excitement we feel when we envision our outcomes is hard to maintain. Every journey is filled with challenge. The trick is to focus hard on the bigger why. The goal in nervous system work is to build capacity and flexibility. First the awareness of which state we're in, then the flexibility to move between the states. BEST MOMENTS 'What drives change? How do people do that?' 'Our physiology really does influence everything we think, do say and feel' 'It takes a re-training of the brain' 'if you are sympathetically activated, you are going to execute a certain way of thinking' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela To express your interest in the Biosyncing program go to angelafoster.me/biosyncing For 50% off Eliza's 14 day jumpstart program to begin shifting your relationship with food (Normally $44) use coupon code ANGELA50 at https://www.elizakingsford.com/jumpstart-product-page/ www.elizakingsford.com https://www.youtube.com/channel/UCL1Og4dGmoY94O6aFnUmtDQ ABOUT THE GUEST Eliza Kingsford is a licensed psychotherapist and nervous system practitioner who helps clients identify and regulate their nervous system so they can get out of their own way, remove obstacles and overcome self-sabotage. Eliza’s work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, MindBodyGreen and many more; she’s the author of Brain-Powered Weight Loss and holds advanced certifications in numerous evidence-based modalities. Eliza combines the latest behavior science and neuroscience with cutting edge interventions to create lasting change for her clients. She believes true healing comes when we find the intersection of the mind-body connection. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn