Bitesize Biohack: Banish SAD & Upgrade Your Energy in The Winter Months with Beth McDougall M.D

Angela interviews Dr. Beth McDougal about the importance of mitochondrial health and its impact on overall well-being. They discuss various therapies and biohacking techniques that can optimise mitochondrial function, such as red light therapy and pulsed electromagnetic field therapies. Dr. McDougal explains how these treatments can improve energy production within cells, leading to better cellular health and overall vitality. KEY TAKEAWAYS Mitochondria are the energy powerhouses of our cells and play a crucial role in our overall health and well-being. Red light therapy can up-regulate mitochondrial function by unblocking enzymes and increasing energy production within cells. Pulsed electromagnetic field therapies can help charge cell membranes and improve overall cellular health. Resonance biofeedback therapy can identify and correct aberrant energetic signatures in the body, promoting healing and balance. BEST MOMENTS "When the energy production goes up within the cell, then the cellular health improves, the person's health improves." "The red light and near infrared light wavelengths will unblock that enzyme liberate it again, so that it can function more fully." "We have a unique energetic signature that as we go through life can become contaminated by foreign energetic signatures that are not harmonious with our bodies." "We're working on all levels...treating infections, balancing hormones, improving the microbiome, evaluating the person's diet, and regulating mitochondrial function." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela Get a Free Bottle of GDAid with 2 Bottles of NAD Regen - www.biostacklabs.com/angela ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn