Episode 21 - Breaking Up With Your Therapist w/ Shuli and Caroline

In today's episode, Caroline and I respond to a listener's letter about breaking up with their psychoanalyst after five years. Right now, there is such an emphasis on therapy as a means to address trauma, as well as to adjust to the terror of the current conditions in the world. There is also a whole industry of self-help that coincides with shaming of people by individualizing their faults and failures. We may all need therapy to a certain extent—but when do we end it? Breaking up with a therapist is a kind of practice breakup: it's a controlled environment where you can exercise your own determination and decision and face the consequences practically and emotionally. As the listener details in their letter, ending things comes with a large dose of ambivalence, and we tend to reason our way through it with pros and cons, or assigning blame and guilt. However, as the breakup theory tries to suggest, we can breakup for no other reason than it is what we feel is right in the moment. Caroline and I have a far reaching discussion about all of these ideas and many others, ultimately as a way to support the listener in their decision and their already well thought out process of marking this ending. But this conversation should be helpful to any listener, in or out of therapy, as another approach to encountering our feelings about the end and our own attempts at power and control.

If you haven't already, please go over to cawshinythings.com and sign up to read the works that Vicky, me, and the amazing carla joy bergman and dani burlison are sharing there. Things have been incredibly difficult for me (and everyone), but I am coming back to regular recording and writing, so stay tuned. My column there is called "she's not there." But all of us are posting our articles, essays, writing prompts, and recordings—there is plenty for you to sink your teeth into. And I will be also offering other projects along with my collaborators. The online journal is currently open to subscribers but will pivot soon to a paid subscription service. Check it out and help spread the word.

As always, if you want to submit a question, scenario, or problem for us to discuss from an anarchist/autonomous and queer perspective of ending things, you can write us at https://form.jotform.com/thebreakuptheory/stories or call us at (917) 526-6548. We love to hear from you!

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The Breakup Theory is a member of the Channel Zero Network of anarchist podcasts. CZN will help you discover a library of amazing audio projects, so check them out at https://channelzeronetwork.com