The Surprising Habits of Emotionally Resilient (unstressable) People /w Military Psychologist Steven Stein

The Surprising Habits of Emotionally Resilient (unstressable) People /w Military Psychologist Steven Stein

What if the stories we tell about stress and adversity are holding us back? What if the most resilient people are not the strongest, but the most adaptable? This episode is an invitation to rethink resilience. Dr. Steven Stein shares how the hardiness mindset shifts our relationship with challenge. A concept born in military research but relevant to artists, entrepreneurs, and everyday heroes. It’s not about stoicism or sheer willpower; it’s about seeing meaning in difficulty, embracing uncertainty, and committing to a journey bigger than the immediate obstacle. T You’ll discover how small shifts in thinking can ripple into profound changes in how you live, work, and connect. Actionable takeaways: Cultivate challenge as a lens for growth, not a reason to retreat. Practice focusing your efforts where you have influence, not where you feel powerless. Let your commitments guide you beyond temporary discomfort. ---- Advertisers BetterHelp The world's largest online therapy provider ⁠⁠⁠⁠BetterHelp.com/GrowthMindset⁠⁠⁠⁠ - 10% off 1st month Liquid I.V. Sugar-free hydration for any occasion ⁠⁠⁠⁠Liquid-IV.com⁠⁠⁠⁠ - 20% off with code GROWTH ---- NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Can't find it on your player? RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthMindset.Supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get in Touch 👋 Free Call - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube (Growth Mindset)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛜 Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Growth Mindset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chapters 00:00 Introduction to Hardiness Concept 01:57 Hardiness: The Three Cs 08:11 Positive Thinking vs Reframing 09:20 Hardiness in Acute vs Chronic Stress 12:03 Writing habits and hardiness 15:40 Does Hardiness Grow over time 15:44 Hardiness: The Three Cs 21:15 Weird Memories 22:32 Kindest Thing 24:30 Moments of Wonder 26:02 Send Off 26:15 Wrap up Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(486)

Stop dreaming, start doing

Stop dreaming, start doing

The difference between amateurs and professionals is process and dedication. If you want to achieve big dreams or 'find your calling' you have to take consistent action. This episode dives into ways to make it happen and gives new ways to think about it. Connect with Sam: Join the conversation on the social podcast app - Podvine Sam's newsletter on creativity and entrepreneurship - Explosive Thinking  Sam's podcast on books - Wiser Than Yesterday  Support the Show - Patreon    If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Timestamps 00:00 - Amateurs vs professional goal seeking 00:37 - Growth-minded ambition vs fixed minded 01:08 - The trap of "find your calling" 02:30 - The real work behind your calling 03:22 - "When I feel like it" means never 04:37 - Writing as a hobby or a profession 06:17 - Podcasting quality to be professional 08:12 - Making your own path 09:43 - Seeking a new purpose 11:40 - Questions to stop dreaming and start doing Learn more about your ad choices. Visit podcastchoices.com/adchoices

19 Heinä 202214min

Expand your comfort zone

Expand your comfort zone

Success lies outside of our comfort zone. Learning to regularly leave our comfort zone behind is the key to growing and achievement. This podcast is a masterclass in strategies and lessons that help you face fears and expand your comfort zone. Learn more about deliberate practice and strategies to enjoy your moments of failure as opportunities. --- Connect with Sam: Sam's newsletter on creativity - Explosive Thinking  Sam's podcast on books - Wiser Than Yesterday  Support the Show - Patreon  Listen and connect with the show - Podvine    If you enjoyed the podcast please subscribe and rate it . And of course, share with your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14 Kesä 202217min

Growth Mindset - An introduction

Growth Mindset - An introduction

Sam was supposed to record an advert but got a little lost with making rhymes about mindset. He is fully aware he is an idiot. Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Kesä 20221min

Fail Your Way to Success

Fail Your Way to Success

Don't be scared of failure. Eccie Newton tells us about the relentless setbacks whilst building her catering idea into a company that's raised over £350 million. "For one thing to go right, a hundred things had to go wrong." Eccie's is a brilliant story of resilience and strength and this is a must-listen for any growth mindset or business enthusiasts. Timestamps 00:01:34 Working through the "Trough of sadness" 00:03:22 No no, everything went wrong, Literally Everything 00:04:26 Epic Pie day failure 00:05:58 First ever VC meeting 00:08:23 Raw is More Cookbook 00:11:16 Scaling up mistakes 00:14:08 Why even start a business 00:17:07 Work with the right people 00:18:14 Earliest vivid memory - Infinity 00:19:56 Kindest thing - Forgiveness 00:21:41 Round Up and Reflection --- Connect with Eccie: Karma Kitchen  Karma Can  LinkedIn  Connect with Sam: Join the conversation on the social podcast app - Podvine Sam's newsletter on creativity and entrepreneurship - Explosive Thinking  Sam's podcast on books - Wiser Than Yesterday  Support the Show - Patreon    If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Kesä 202225min

Increase your opportunities

Increase your opportunities

Wish you didn't have to chase for opportunities? Start making them come to you instead. Learn how to put your best foot forwards for everyone to see. Follow the tactics of the successful people who got themselves out there. --- Connect with Sam: Sam's newsletter on creativity and entrepreneurship - Explosive Thinking  Sam's podcast on books - Wiser Than Yesterday  Support the Show - Patreon  Listen and connect with the show - Podvine    If you enjoyed the podcast please subscribe and rate it . And of course, share with your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Touko 202217min

Perfectionism kills creativity

Perfectionism kills creativity

Stop getting caught up and blocked by the concept of "perfect". Get into the flow and build momentum that unlocks your true creativity. --- Growth Mindset podSam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Touko 202216min

Curating chaos and creating connections

Curating chaos and creating connections

We learn from the master of conferences how to throw the best minds into a giant melting pot and make magic happen. Keith Wallace tells all, the Senior Vice President of Web Summit and General Manager of Collision Conf. Web Summit is one of the biggest technology conferences in the world where billionaires, VCs and the world's future leaders all descend for a week of madness and connection. Described by Forbes as the Number 1 conference on the planet.  --- Connect with Keith: - LinkedIn  - Twitter  Web Summit  - Collision Conf  - The Influence Podcast  --- Growth Mindset podSam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Touko 202245min

Pitch anything - Close deals with Oren Klaff

Pitch anything - Close deals with Oren Klaff

Oren Klaff is the New York’s Best Selling Author of Pitch Anything and Flip the Script. He joins us for a masterclass on sales, raising capital and negotiation.  Oren is a badass who has raised over $2 billion and isn't showing any sign of stopping. If you’re starting your business or sales, this is a brilliant episode for you as he uncovers the secrets to closing deals. --- Connect with Oren: - OrenKlaff.com - Oren's LinkedIn   - Oren's Twitter   - Oren Klaff - YouTube   Oren's Books: Pitch Anything  Flip the Script   --- Growth Mindset podSam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Learn more about your ad choices. Visit podcastchoices.com/adchoices

26 Huhti 202248min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-liian-kuuma-peruna
adhd-podi
aamukahvilla
rss-niinku-asia-on
jari-sarasvuo-podcast
rss-vapaudu-voimaasi
psykologia
rss-uskonto-on-tylsaa
rss-luonnollinen-synnytys-podcast
rss-koira-haudattuna
rss-narsisti
aloita-meditaatio
rss-duodecim-lehti
rss-finnish-with-eemeli-podcast
taytta-tavaraa
filocast-filosofian-perusteet
rss-monarch-talk-with-alexandra-alexis