Happiness Expert: Communication Hacks That Instantly Boost Your Mood

Happiness Expert: Communication Hacks That Instantly Boost Your Mood

Gretchen Rubin—bestselling author of The Happiness Project and host of the Happier podcast—joins me to talk about how small, everyday choices in the way we communicate can lead to a happier life. We get into the power of language, environment, relationships, and even those little one-liner “isms” that stick with you. If you want to feel better, connect better, and live with more intention—this one’s for you. Buy her book, take her amazing quizzes and subscribe to her newsletter at https://gretchenrubin.com/ Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Momentous. Visit https://www.livemomentous.com/ and use code JEFFERSON for 35% off your first order. Our Place. Visit fromourplace.com/JEFFERSON and use code JEFFERSON for 10% off sitewide. https://fromourplace.com/?utm_source=audio&utm_medium=podcast&utm_campaign=JEFFERSON BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my new book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show! Want a FREE communication tip each week? Click here to join my newsletter. Join My School of Communication Watch my podcast on YouTube Follow me on Instagram Follow me on TikTokFollow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

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How to Shut Down Someone Trying to Provoke You

How to Shut Down Someone Trying to Provoke You

Some conversations test your patience. Others test your character. In this call-in episode, I answer your questions about staying calm when emotions run high, setting boundaries with the people yo...

15 Syys 28min

Finance Expert: How You Talk About Money Matters Ft. Vivian Tu

Finance Expert: How You Talk About Money Matters Ft. Vivian Tu

Money might be one of the hardest conversations we avoid having. In this episode, I sit down with money expert Vivian Tu to talk about why money feels so uncomfortable, how the way we grew up shapes o...

11 Syys 54min

3 Ways To Avoid Manipulators

3 Ways To Avoid Manipulators

Manipulation works when someone convinces you that their reaction is your responsibility. In this episode, I break down how to recognize manipulative behavior, why it can be hardest to see in the peop...

9 Syys 19min

#1 Memory Expert: How to Think Clearly When You’re Put on the Spot

#1 Memory Expert: How to Think Clearly When You’re Put on the Spot

Have you ever known exactly what you wanted to say, only for your mind to go completely blank when the pressure is on? In this episode, I sit down with brain coach and memory expert Jim Kwik to talk a...

4 Syys 1h 4min

You Need to Disappoint More People

You Need to Disappoint More People

Disappointing people does not make you a bad person. But if you are always trying to manage everyone else's expectations, you will eventually lose sight of your own. In this episode, I break down how ...

1 Syys 25min

How to Talk to Someone With Tourette Syndrome ft. Baylen Dupree

How to Talk to Someone With Tourette Syndrome ft. Baylen Dupree

*Note: there are unmuted curse words in today's episode* Today, I sit down with Baylen Dupree for a conversation about Tourette syndrome, neurodivergence, and what good communication actually looks l...

28 Elo 56min

How to Get Any Conversation UNSTUCK

How to Get Any Conversation UNSTUCK

When a conversation gets stuck, most people try to win. That only sinks both people deeper. In this episode, I break down how to recognize when a conversation has lost traction, name what happened wit...

25 Elo 21min

Relationship Expert: The Biggest Signs of Emotional Immaturity

Relationship Expert: The Biggest Signs of Emotional Immaturity

What makes someone actually ready for a healthy relationship? In this episode, I sit down with relationship expert Quinlan Walther to talk about the communication habits that create connection—and the...

21 Elo 1h 21min

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