Stop Reacting and Start Responding (How to Take Control of Your Emotions in Marriage): Episode 406

Stop Reacting and Start Responding (How to Take Control of Your Emotions in Marriage): Episode 406

You want to feel peace, love, and connection—especially in your marriage.
But when something disrupts that inner calm, it's easy to slip into old patterns: snapping, shutting down, blaming.

Sound familiar?

This episode is about how to stop being emotionally reactive—and start responding in a way that brings clarity, compassion, and connection (even in the tough moments).

🎧 What You'll learn:

  • Why controlling your partner won't regulate your emotions

  • How to take ownership without bypassing what you feel

  • A 5-step process to go from reactive to responsive

  • How to repair when you do mess up (because we all do)

If you've ever said, "I don't want to keep reacting like this…"—this is the conversation that will help you shift.


🛠️ Resources Mentioned in the Episode:

Rebuilding Us 30-Day Challenge
De-Escalating Conflicts Guide

Jaksot(436)

Moving From a Functional Marriage to Being Fulfilled and Emotionally Close: Episode 372

Moving From a Functional Marriage to Being Fulfilled and Emotionally Close: Episode 372

If you are not experiencing this already, having a structured, reliable, and well functioning marriage is definitely a goal. This brings a great sense of relief, peace, and being a team. However, at d...

10 Joulu 202436min

A Fundamental Reason That Small Topics "Blip Moments" Turn Into Bigger Conflicts: Episode 371

A Fundamental Reason That Small Topics "Blip Moments" Turn Into Bigger Conflicts: Episode 371

Every couple experiences this particular moment of decision making when a small topic can turn into a bigger conflict. Here you are, minding your own business, your partner says or does something that...

26 Marras 202432min

How We Each Played a Role in Overcoming AVOIDANT & ANXIOUS Tendencies to Create a Secure Marriage: Episode 370

How We Each Played a Role in Overcoming AVOIDANT & ANXIOUS Tendencies to Create a Secure Marriage: Episode 370

Yes we have a secure relationship and marriage now. But we certainly had to overcome our initial anxious and avoidant tendencies early on. Even now, those tendencies can still show up; we have just do...

19 Marras 202449min

3 Conversations to Have as a Couple Before the End of the Year (to Start 2025 Off GREAT): Episode 369

3 Conversations to Have as a Couple Before the End of the Year (to Start 2025 Off GREAT): Episode 369

12 Marras 202421min

Lost in Translation From What's SAID to What's HEARD (Unpacking a Root Cause of  Miscommunications): Episode 368

Lost in Translation From What's SAID to What's HEARD (Unpacking a Root Cause of Miscommunications): Episode 368

Imagine a scenario where you and your partner are having a conversation. In the middle you begin to feel as if what you are saying is clear, but your partner doesn't seem to be getting it. You start t...

5 Marras 202429min

Remembering the Reasons for Being Married (That Also Get You Through the Hard Seasons): Episode 367

Remembering the Reasons for Being Married (That Also Get You Through the Hard Seasons): Episode 367

Whenever you meet an obstacle it is common to ask "why" it happened or even "why" you started down this particular path. You might even ask yourself why you got married or why you should continue when...

29 Loka 202435min

The Role of Emotions in Marriage & How to Better Hold the Space For Each Other: Episode 366

The Role of Emotions in Marriage & How to Better Hold the Space For Each Other: Episode 366

Is feeling emotion within yourself something you welcome or try to avoid? What about when emotion is expressed by your partner, do you experience that as a sign of something bad starting up or as an i...

22 Loka 202439min

Forgiveness & Letting Go of the Past: Episode 365

Forgiveness & Letting Go of the Past: Episode 365

In marriage, unresolved hurts can pile up over time, creating distance and eroding trust. That's why forgiveness is one of the most crucial (yet challenging) elements to maintaining a healthy, connect...

15 Loka 202428min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
dear-ladies
psykologia
leveli
rss-duodecim-lehti
rss-valo-minussa-2
kesken
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-uskonto-on-tylsaa
rss-hereilla
adhd-podi
rss-tietoinen-yhteys-podcast-2
rss-ai-mita-siskopodcast
rss-luonnollinen-synnytys-podcast
rss-arkea-ja-aurinkoa-podcast-espanjasta