💗Meditation Monday 🧘🏼♀️- Recalibrate Your Energy
Sometimes there is an underlying energy within us that drives our actions. It could be a feeling of anxiety and worry. It could be a feeling of stress and hurry. It could be a feeling of sadness...
24 Helmi 202519min
Find Joy Within (Inner Joy)
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24 Helmi 202514min
Meditation for Decision Fatigue
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23 Helmi 202516min
You’ve Overcome So Much (Emotional Resilience)
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22 Helmi 202510min
Find Stability in Emotional Storms (Emotional Resilience)
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21 Helmi 202510min
Hello From Katie 💗 Time to Slow Down: From Burnout to Balance
“It’s just a heavy season,” I said to my sister as we were talking the other day. That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our frie...
20 Helmi 202510min
Stay Grounded in Difficult Times (Emotional Resilience)
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20 Helmi 202510min
Come Into Calm Sleep Meditation
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20 Helmi 202528min
