diet culture + intuitive eating for teens with jessi kneeland
Home Body27 Huhti 2021

diet culture + intuitive eating for teens with jessi kneeland

Hey loves -- today’s episode is a big, fun, messy, liberating important one!!!! Jessi Kneeland is a life, fitness and body image coach for women who believes “your body should be the least important thing about you”. She thinks body confidence isn’t about liking the way you look, but about liking yourself no matter how you look. We get into what diet culture actually is, how to get ready for doctor’s visits where weight or “health” might come up, the big feelings that live under negative body...

Jaksot(59)

trusting your friends + why so many of us are so lonely

trusting your friends + why so many of us are so lonely

I’m lonely AF so much of the time (anyone else??!) and I think it should be normal to talk about. Most people are lonely sometimes and it’s not a sign you’re lame ;) In the third part of this summer s...

24 Elo 202133min

you could start to trust your body today (or not)

you could start to trust your body today (or not)

I was taught that my body was weird, dangerous, and kinda untrustworthy. Now… mostly people didn’t say that to me… it was how they talked, looked, or acted. Periods were hidden and gross… (and my body...

10 Elo 202134min

why finally trusting yourself is gonna change your life

why finally trusting yourself is gonna change your life

I started trusting myself because my friends broke up with me. I figured if they weren’t gonna love me the way I deserved… I had better get really frickin’ good at loving myself. Life is an adventure ...

3 Elo 202125min

why being sensitive is badass

why being sensitive is badass

Every now and then someone asks me about why I love the word “badass”…? Like doesn’t it mean like ‘tough’ and maybe like ‘rebel without a cause’ vibes? Isn’t that the opposite of all the ‘sensitive, b...

6 Heinä 202131min

a big sister love note for summer body love

a big sister love note for summer body love

Summer used to be hard for me. Sticky, humid beach weather would roll around (to be clear… I have actually never lived anywhere near a beach, but it was summer bikini beach vibes on magazines in the g...

29 Kesä 202136min

herbalism, talking to plants + self-gentleness with asia suler

herbalism, talking to plants + self-gentleness with asia suler

Hey loves! Asia Suler is a writer, teacher and ecological philosopher who lives in the folds of the Blue Ridge mountains. She is the creator and concoctress of One Willow Apothecaries— an Appalachian-...

22 Kesä 202154min

a big sister love note for trying new things

a big sister love note for trying new things

Hey loves -- solo love note coming your way today… all about TRYING NEW THINGS. I’ve been surprised by how hard coming out of my pandemic huddle/hibernation mode has been as more of the world opens up...

15 Kesä 202138min

people pleasing + when other people don't like you with james-olivia chu hillman

people pleasing + when other people don't like you with james-olivia chu hillman

Hey loves -- I used to reaalllllyyyyy not like it when people didn’t like me (ok, it’s still not the most comfy) and I’d spend whole days (ok, years) devoted to trying to get everyone to like me so I ...

8 Kesä 20211h 5min

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