Breaking up with toxic exercise culture
How’s that workout plan for the pandemic going? You watching Tiktok videos and feeling body judgy? You feeling stressed about summer clothes and bathing suit season? Notice that you’re velcroed to the...
25 Touko 202035min
Anxiety, Mindfulness and Broken Dreams with Alexx Temeña
Got anxiety? Not sure what anxiety even feels like? Today I’m diving in with one of my besties from college, who also happens to be a trained mindfulness practitioner, an experiential designer, artist...
18 Touko 202045min
why celebrating is more important than ever right now (and 6 fun ways to do it)
Got a birthday while stuck at home? Graduation or prom cancelled? What about the recital, competition or big game? A family gathering? A trip? There’s so many IRL events that are cancelled. Here’s the...
11 Touko 202043min
what to do about online school stress right now: 6 teen girls share their tips
Hey my loves, in these weird times one of the weirdest parts for our community is ONLINE SCHOOL. Anyone else still trying to figure out time management, stress, feelings and… somehow also your teacher...
4 Touko 202031min
Plants R Cool
How much is nature saving your sanity right now? Anyone else? Today I’m sharing some of my favorite nerdy things about plants. Yeah, you probably didn’t know I’m a trained herbalist (#lifechanging #ho...
27 Huhti 202033min
Big Sister Love Note for Loneliness
Feeling lonely? Me too (sometimes), and I recorded a love note for you straight from the heart (and my bedroom closet). I’m talking everything from healthy solitude, to the heavy feeling on your chest...
20 Huhti 202031min
Body Image, Crushes, and Jiggly Thighs with Elizabeth Dialto
Hi loves, I love Elizabeth Dialto. That’s the only right way to start off telling you about this episode. Elizabeth is the creator of Wild Soul Movement and the host of the Truth Telling Podcast. She’...
13 Huhti 202059min
3 ways to begin to love your body
Hey loves! I’m back with another solo episode AKA personal love note, and this time I’m diving into body stuff. Have you ever noticed that it’s painfully normal for people (especially girls and women)...
6 Huhti 202041min
