trusting your friends + why so many of us are so lonely

hey loves! The Valentine’s Day madness is (kinda) behind us now, but anyone else still feeling it? Maybe you’re feeling lonely. Maybe you feel like you didn’t ‘do’ it right. Maybe you’re feeling confu...

16 Helmi 202142min

Hey loves! Ask me anything is back with a part 2 answering questions about talking to a younger sister who’s terrified of tampons, how to build trust with soon to be step-siblings and feel more safe b...

2 Helmi 202140min

Hi my brilliant beauties! I’m so excited to share today’s episode with you: it’s with one of my biggest teachers from my early 20s!! Regena Thomashauer is the author of multiple books about loving you...

26 Tammi 202155min

Hey brilliant one! Yeah you ;) Ever notice how our dominant culture has a very narrow and dumb story about what being ‘smart’ means? How certain classes are ‘better’? And neurodiverse folks often have...

19 Tammi 202149min

Are you an astro-nerd (my own term, lol)? Do you live for doing your friends horoscopes? Or do you judge astrology as kind of ‘woo’ but secretly want to know more about it…? Like what is it actually? ...

12 Tammi 202142min

Hiya my loves! It’s the New Year!!!!! Have the diet ads started yet? The gym discounts? The resolutions that feel great-ish… but then come crashing down (and only you’re to blame)? The tempting idea… ...

5 Tammi 202115min

hey babes -- it’s winter where I live and stuff is hard. I ended up on the kitchen floor sobbing last week… and this love note was born (recorded in my cozy chair, a week later FYI, this episode does ...

8 Joulu 202042min

Hey loves! If you’re feeling a bit sensitive, or down, or numb these days... and sometimes you wonder what your ‘purpose’ is here on earth (do we even have one??)… this episode is for you! I’m talking...

24 Marras 202041min