15: How to Actually Change: The Messy Truth No One Talks About
Nuance Needed11 Joulu 2024

15: How to Actually Change: The Messy Truth No One Talks About

How exactly do people change? In this episode we dive deep into the messy reality of personal change, sharing Sam's recent cross-country move from Utah to Florida as a launching point to explore how real transformation happens. We discuss our professional and personal experiences with change, challenging the common misconception that change should feel good or comfortable. From Sam's enlightening moment in Kensington Gardens to our collective understanding of the five stages of change, we unpack why the "storm" of emotions - including anxiety, grief, and uncertainty - isn't a sign you're making the wrong choice, but rather evidence that you're doing the necessary work.

We explore why people get stuck in the contemplation phase, constantly gathering data and waiting to feel "ready." Through personal stories and professional insights, we emphasize how change requires sitting with discomfort and learning to trust yourself, even when it feels counterintuitive. The conversation weaves between practical advice and deeper reflections on how societal expectations, especially for women, can keep us from honoring our true needs.

Want to join the conversation? Call us at 813-444-8683. Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 43 states across the country and have offices if you are local to the Philadelphia area.

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Jaksot(119)

118: Queer Eye: Kamaro's Exit and The Performance of Healing

118: Queer Eye: Kamaro's Exit and The Performance of Healing

This week we're getting into Karamo's Queer Eye exit: the vague bullying allegations dropped live on air, and Queer Eye and reality TV.In conversation, we discuss - The bullying allegation Gail King r...

23 Kesä 55min

117: Britney Spears and the Line Between Free Will and Saving Someone

117: Britney Spears and the Line Between Free Will and Saving Someone

At what point do you let someone torch their own life? In this episode we talk about Britney Spears… not the biography but about her mental health and the role of conservatorships. We discuss:  Sam's ...

16 Kesä 59min

116: You Can't Optimize Your Way Out of Being Human

116: You Can't Optimize Your Way Out of Being Human

This episode is for those of you sick with self-optimization content. In conversation, we tackle: The Diary of a CEO clip where three glasses of wine "ruined" Stephen Bartlett for three days Why optim...

9 Kesä 59min

115: The Self-Esteem Movement Was a Political Stunt

115: The Self-Esteem Movement Was a Political Stunt

Tired of being told to just love yourself? US TOO! Today we're digging into the self-esteem movement — where it came from, why it didn't work, and what to chase instead.In conversation, we tackle: The...

2 Kesä 47min

114: How Social Media Sells You Problems, Anxiety & Solutions

114: How Social Media Sells You Problems, Anxiety & Solutions

We start with Sam's dating life: "three signs he's about to ghost you," the doom forehead kiss, the pressure to find a man who "turns your brain off," and the genuinely scary way all of that content a...

26 Touko 1h 3min

113: Rethinking Princess Diana: Mental Health, Eating Disorders & BPD

113: Rethinking Princess Diana: Mental Health, Eating Disorders & BPD

We’re back with another history deep dive- this time Princess Diana! Why "she had BPD" became the easy write-off for any woman whose life looks chaotic — and why the people armchair-diagnosing Diana w...

19 Touko 1h 3min

112: Weight, Health, and Body Positivity with Edie Stark

112: Weight, Health, and Body Positivity with Edie Stark

In this episode, Amanda sits down with eating disorder therapist Edie Stark to unpack what really happened during Edie’s viral debate with Jillian Michaels on Jubilee — and why conversations about bod...

14 Touko 59min

111: Turning Grief Into Action with Shannon Watts

111: Turning Grief Into Action with Shannon Watts

What do you do when the world feels so broken it’s easier to check out than speak up? In this episode, we’re joined by activist Shannon Watts to talk about turning anger, grief, and fear into action.I...

12 Touko 54min

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