#252 We Share Our Running Injuries and How We Have Managed Them, Vol. II (Foot and Knee Pain)

Foot pain and knee pain are all too common ailments for runners, but it can be hard to pin down the source or figure out how to treat it. Nathan and Matt team up to take a look at some common sources of forefoot, heel, plantar, and anterior knee pains. They explore different possible causes, strategies for rehab/strengthening, and things to look for in shoes.

Get your DOR Merch: https://doctors-of-running.myspreadshop.com/

Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!

Stryd’s Race Power Calculator eliminates the uncertainty of race day by analyzing the course, weather, and your personal capability to create a custom power target. This lets you pace with precision—conquering hills, battling headwinds, or enduring heat without overdoing it. With Stryd, you’re strategizing for your best performance. Ready to own race day? Visit ⁦stryd.com⁩ today.

Chapters

• 0:00 - Intro
• 2:22 - In For Testing
• 11:38 - Diagnosing Nate's foot pain
• 24:32 - Plantar forefoot foot pain
• 27:46 - The impact of shoes on plantar pain
• 32:48 - Heel & plantar fascia pain
• 36:04 - Maintaining a healthy foot
• 42:10 - Anterior knee pain
• 44:43 - Shoes & knee pain
• 49:06 - Preventing & rehabbing knee pain
• 53:27 - What about running form?
• 1:00:16 - Wrap-up