402: The Protein Hack for Better Skin, Muscle, and Fat Loss with Angelo Keely

402: The Protein Hack for Better Skin, Muscle, and Fat Loss with Angelo Keely

Angelo Keely is the co-founder of Kion and an expert in amino acids and muscle health. He joins the show to break down everything you need to know about optimizing protein for better skin, muscle tone, and body composition. We discuss the difference between essential and non-essential amino acids, how creatine actually works (and whether it causes puffiness), the surprising benefits for brain health, and how collagen fits into the equation. We also cover how to cut calories or lose fat without losing muscle, what to look for in a protein powder, and how to use small daily habits to hit your protein goals—without being obsessive.



Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.




Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Jaksot(463)

466: What I’m Spending Money On (And What I’ll Never Buy Again): Beauty Treatments, Fashion + More

466: What I’m Spending Money On (And What I’ll Never Buy Again): Beauty Treatments, Fashion + More

I’m back with a solo episode answering some of the questions you’ve been asking most lately. We’re covering everything from how I structure my workdays, what creator life actually looks like behind th...

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465: Alyssa Lynch’s Hot Takes: Relationships, Wellness Trends & The Beauty Treatments Actually Worth Your Money

465: Alyssa Lynch’s Hot Takes: Relationships, Wellness Trends & The Beauty Treatments Actually Worth Your Money

Alyssa Lynch is a content creator, entrepreneur, and wellness advocate known for her candid conversations around personal growth, relationships, mental health, and living authentically.In this episode...

24 Kesä 1h 13min

464: How to Have Great Skin for Life: Celebrity Facialist Mimi Luzon on Barrier Repair, Sun Damage, Melasma & Skincare For Each Decade

464: How to Have Great Skin for Life: Celebrity Facialist Mimi Luzon on Barrier Repair, Sun Damage, Melasma & Skincare For Each Decade

Mimi Luzon is a world-renowned celebrity facialist and skincare expert who has spent more than four decades treating some of the most recognizable faces in the world, from Victoria’s Secret models to ...

22 Kesä 49min

463: How Molly Sims Stays Hot at 53: The Beauty Treatments and Protocols She Swears By to Stay Sports Illustrated Ready

463: How Molly Sims Stays Hot at 53: The Beauty Treatments and Protocols She Swears By to Stay Sports Illustrated Ready

Molly Sims is a model, actress, producer, founder of YiSE Beauty, and host of the Lipstick on the Rim podcast. After decades in the beauty and fashion industry, she’s amassed an incredible wealth of k...

17 Kesä 1h 2min

462: The Unsexy Weight Loss Advice That Actually Works (And Why Diets Keep Failing You) with Dr. Lisa Moskovitz

462: The Unsexy Weight Loss Advice That Actually Works (And Why Diets Keep Failing You) with Dr. Lisa Moskovitz

Dr. Lisa Moskovitz is a registered dietitian, nutrition expert, and the founder of NY Nutrition Group, where she helps people build sustainable habits for long-term health, weight management, and a be...

10 Kesä 1h 1min

461: Summer Beauty, Fitness & Wellness: What I’m Doing, Buying & Prioritizing

461: Summer Beauty, Fitness & Wellness: What I’m Doing, Buying & Prioritizing

In this solo episode, I’m sharing a full update on what’s been working for me lately across beauty, wellness, fitness, and life. I talk about the advice from my mom that’s been on my mind recently, th...

3 Kesä 56min

460: Hollywood Burnout, Redefining Wellness and Balancing Beauty & Health with Maria Menounos

460: Hollywood Burnout, Redefining Wellness and Balancing Beauty & Health with Maria Menounos

Maria Menounos is an Emmy Award-winning journalist, television host, producer, bestselling author, and host and founder of Heal Squad. Known for her years on Entertainment Tonight, Extra, and E! News,...

27 Touko 1h 7min

459: Sustainable Fat Loss, Strength Training & How to Crave Workouts with Kenny Santucci

459: Sustainable Fat Loss, Strength Training & How to Crave Workouts with Kenny Santucci

Kenny Santucci is a fitness trainer, founder of Strong New York, Strength Club, host of Strong AF podcast and one of my favorite people to talk wellness with because he genuinely tells it like it is. ...

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