I Spent 4.5 Years in Therapy - Here's What Actually Works

I Spent 4.5 Years in Therapy - Here's What Actually Works

In this episode, Carl and Laura Lentz reveal what the growth phase of healing actually looks like after 4.5 years of intensive therapy work. Discover why growth includes failure, conflict, and moments of joy - and why most people quit before reaching this transformative stage. Carl shares his experience completing a rigorous 4.5-year therapy program and why consistency over convenience became the key to lasting change. Laura breaks down how to navigate conflict as a sign of growth rather than regression, and why you need trusted voices (not each other) to tell you when it's time to move forward. They expose the hard truth about dragging reluctant spouses into healing work and reveal why 60-75% of couples who commit to intentional repair work stay together. This isn't about perfection - it's about building a life where even your failures become fuel for something better.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(109)

The marriage questions people are afraid to ask out loud

The marriage questions people are afraid to ask out loud

Want to submit questions? Email us at hello@carlandlaura.comSince Lights On started, we've been asked a lot of questions. Some out loud. Some in private messages. Some in the middle of a conversation ...

17 Elo 56min

How to actually change the climate of your home

How to actually change the climate of your home

Want to submit questions? Email us at hello@carlandlaura.comThe Summer Shots series continues, and this week's shot is the simplest and hardest one yet. In this episode of Lights On, Carl and Laura ge...

10 Elo 39min

How to encourage your spouse in a way they actually feel

How to encourage your spouse in a way they actually feel

Want to submit questions? Email us at hello@carlandlaura.comLast week Carl and Laura kicked off the Summer Shots series with the challenge to cut criticism for a full week. This week, they build on it...

3 Elo 32min

Why criticism is quietly killing your marriage (and what to try instead)

Why criticism is quietly killing your marriage (and what to try instead)

Want to submit questions? Email us at hello@carlandlaura.comMost people have never been taught how to apologize. And the ones who have often learned to do it in a way that quietly protects themselves ...

27 Heinä 48min

The alarm clock every marriage eventually hears

The alarm clock every marriage eventually hears

Want to submit questions? Email us at hello@carlandlaura.comMost marriages don't fall apart in a single moment. They quietly erode under the weight of what nobody's willing to say out loud. In this ep...

20 Heinä 48min

How to come back to each other after years of drift

How to come back to each other after years of drift

Want to submit questions? Email us at hello@carlandlaura.comLast week Carl and Laura opened up the biggest question in marriage recovery: how do you stop being lonely in your marriage? This week, they...

13 Heinä 44min

How to stop being lonely in your marriage

How to stop being lonely in your marriage

Want to submit questions? Email us at hello@carlandlaura.comYou can be married and still lonely. In this episode of Lights On, Carl and Laura get honest about one of the most under-talked-about realit...

6 Heinä 54min

What Your Anger is Actually Trying to Tell You

What Your Anger is Actually Trying to Tell You

Want to submit questions? Email us at hello@carlandlaura.comA listener wrote in with a question almost every betrayed spouse eventually wrestles with: I have every right to be angry, but I can feel it...

29 Kesä 54min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
download
hupiklubi
i-dont-like-mondays
siita-on-vaikea-puhua
seitseman
uutiscast
sita
poks
antin-palautepalvelu
mamma-mia
gogin-ja-janin-maailmanhistoria
kolme-kaannekohtaa
kaksi-aitia
yopuolen-tarinoita-2
rss-murhan-anatomia
rss-palmujen-varjoissa
aikalisa
loukussa
ihme-ja-kumma