My journey this year with PCOS, inflammation & weight loss

My journey this year with PCOS, inflammation & weight loss

Trigger warning: I discuss fertility testing and weight loss in this episode, so please avoid this episode if those topics are triggering for you


On Monday we did an episode with the amazing Hazel Wallace all about PCOS and gynae health. It was an education, and I’m so thankful to Hazel for helping me create a resource for everyone who wants to know more about it as a condition and all the latest research.


I mentioned in the episode that I’ve been on a real journey with my PCOS this year. It was one of my new years resolutions to get it under control, and I know health doesn’t always love sticking to resolutions, but hey, I’m a goal orientated girl.


So, after the episode I had loads of DMs asking what I’ve specifically done this year to tackle my PCOS, improve my skin, lose weight, lower my inflammation and generally improve my all round health, so I thought, why don’t I take you through it in a bonus episode.


Quick disclaimer before we begin, I’m not a doctor. I’m just a girl who was fed up of her symptoms and wanted to try absolutely everything to feel her best for her wedding!


This is my personal experience and not medical advice. If you want a medical expert’s take on PCOS, go and listen to Monday’s episode with Hazel!


+


FOLLOW THE PODCAST

Instagram: https://www.instagram.com/workinghardpod/?hl=en-gb

TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en


+


DILEMMA SUBMISSION


If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!


+


MY LINKS: https://gracebeverley.komi.io/


+


RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(204)

Ep.19 Gang Leader Turned Venture Capital Investor - Karl Lokko On How He Turned His Back On Crime.

Ep.19 Gang Leader Turned Venture Capital Investor - Karl Lokko On How He Turned His Back On Crime.

Karl Lokko is an ex-gang leader turned activist, campaigner, influencer and entrepreneur. Growing up on a tough estate swarming with gangs, Karl's childhood was far from plain-sailing, witnessing his ...

14 Marras 202259min

Ep.18 Courtney Black: From Personal Trainer To Multi-Millionaire

Ep.18 Courtney Black: From Personal Trainer To Multi-Millionaire

TRIGGER WARNING Courtney Black is the 26-year-old serial entrepreneur and 2x Sunday Times Bestselling author who transformed her personal training career into a multi-million-pound fitness business du...

7 Marras 202250min

Ep.17 'Failure Was New To Me, I Wasn't Ready For It' - Fisayo Longe On Forging Your Own Path To Success.

Ep.17 'Failure Was New To Me, I Wasn't Ready For It' - Fisayo Longe On Forging Your Own Path To Success.

Fisayo Longe is the founder and CEO of Kai Collective, the womenswear brand offering attainable clothing with luxury aesthetics. A brand crafted intentionally to make women feel their most confident K...

31 Loka 202249min

Ep.16 How Finding Your Niche Will Help You Defeat The Odds, with Sharmadean Reid MBE

Ep.16 How Finding Your Niche Will Help You Defeat The Odds, with Sharmadean Reid MBE

Sharmadean Reid MBE is a leading entrepreneur and beauty visionary on a mission to digitally connect like-minded females. She is the founder of The Stack World, an exclusive platform for female founde...

24 Loka 20221h 3min

Ep.15 Why Stress Is Your Superpower, And How To Cut Out The Bad Bits - The Science-Backed Method with Physiologist Oli Patrick

Ep.15 Why Stress Is Your Superpower, And How To Cut Out The Bad Bits - The Science-Backed Method with Physiologist Oli Patrick

Oliver Patrick is a leading physiologist, entrepreneur, and expert in lifestyle management who is on a mission to teach others the skills required to build stress resilience. A multiple business owner...

17 Loka 202254min

Ep.14 'I wanted to hold a pen, not a gun' - Activist Jaz O'Hara on the Reality of The Refugee Crisis

Ep.14 'I wanted to hold a pen, not a gun' - Activist Jaz O'Hara on the Reality of The Refugee Crisis

Jaz O’Hara is the founder of The Worldwide Tribe, an organisation and online community committed to supporting refugees and asylum seekers globally. The platform uses methods of innovative storytellin...

10 Loka 202259min

Ep.13 From 'Uncool' Niche to 9 Figure Business with Simon Mottram, Founder of Rapha

Ep.13 From 'Uncool' Niche to 9 Figure Business with Simon Mottram, Founder of Rapha

Simon Mottram is the Founder of Rapha. Hailed as one of the greatest marketers and business innovators in modern cycling; he made cycling cool. Having founded the brand in 2004, Rapha has transformed ...

3 Loka 202254min

Ep.12 'I would much rather a 5-figure guy who's going to exalt me than a 7-figure guy who's going to oppress me' - Candice Brathwaite gets real on female breadwinning.

Ep.12 'I would much rather a 5-figure guy who's going to exalt me than a 7-figure guy who's going to oppress me' - Candice Brathwaite gets real on female breadwinning.

Candice Braithwaite is the Sunday Times best-selling author, presenter, journalist and founder of Make Motherhood Diverse: an initiative fighting for equal representation for mothers and parents. Init...

26 Syys 202251min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
hyva-paha-johtaminen
ostan-asuntoja-podcast
rss-rahamania
herrasmieshakkerit
rss-rentotapaus
rss-seuraava-potilas
rss-sami-miettinen-neuvottelija
rahapuhetta
kultaiset-hoitajat
rss-lahtijat
rss-startup-ministerio
rss-tarkeista-asioista-2
rss-lain-elamaa
rss-markkinointiradio
rss-sisalto-kuntoon
rss-asiakaskokemusklubi