From ANXIOUS to SECURE - 5 things to focus on to heal anxious attachment!
Embracing HER25 Syys 2024

From ANXIOUS to SECURE - 5 things to focus on to heal anxious attachment!

Anxious attachment makes relationships feel like constant chaos that we just can't seem to get a hold of!


No more of that though! This episode introduces you to the 5 most important things to focus on to heal anxious attachment & get you into a healthy relationship!


🍯 Want to dive into building agency around your needs? Check out Nourished HERE.

✨ Want to dive into private coaching with me? Apply right HERE.

🎧 People pleaser & want to explore your suppressed anger? Check out THIS episode!

🌹 More free stuff to explore? CLICK HERE!

Jaksot(96)

#94: "How the f&ck are we supposed to trust men?!"

#94: "How the f&ck are we supposed to trust men?!"

In this Dear Nath Q&A episode, we open up an honest and nuanced conversation about what it means to be a woman who desires love, intimacy, and partnership with men… while also feeling fear, distrust, ...

23 Huhti 38min

#93: Healthy Conflict Culture in Relationships

#93: Healthy Conflict Culture in Relationships

Most relationships don’t fail because of conflict.They fail because of how conflict is handled.In this episode, we’re talking about how to create a healthy conflict culture, one where you can disagree...

15 Huhti 59min

#92: Why You Feel Secure When You're Single But All Your Patterns Return When You Start Dating

#92: Why You Feel Secure When You're Single But All Your Patterns Return When You Start Dating

You feel confident, grounded, and secure when you’re single…and then the moment you start dating, everything shifts.Suddenly you’re overthinking, second-guessing, craving reassurance, or pulling away ...

8 Huhti 27min

#91: Standards - How to define them & stick to them

#91: Standards - How to define them & stick to them

What does it actually mean to have standards in dating and relationships and why is it so hard to stick to them?In this episode, we move beyond surface-level advice and explore what standards really a...

1 Huhti 55min

#90: Why Closure is a Choice, not another Conversation

#90: Why Closure is a Choice, not another Conversation

Endlessly replaying conversations, waiting for a message that never comes, or holding out for the moment the other person finally explains why it ended. We tell ourselves that once we get that explana...

25 Maalis 34min

#89: Fear of Rejection - Why it Ruins Relationships & Makes Dating so Exhausting

#89: Fear of Rejection - Why it Ruins Relationships & Makes Dating so Exhausting

Fear of rejection is one of the most powerful (and often invisible) forces shaping how we show up in love.It’s the reason you don’t ask for what you really want.Why you settle for less than you deserv...

18 Maalis 43min

#88: Should You Take a Break? How to use Relationship Breaks for Clarity, not Avoidance!

#88: Should You Take a Break? How to use Relationship Breaks for Clarity, not Avoidance!

In this Dear Nath Q&A episode, I answer a question that many couples find themselves facing at some point in a long-term relationship: Should we take a break? And if yes, how?Breaks can feel incredibl...

11 Maalis 39min

#87: The most underrated relational skill: Containing disappointment

#87: The most underrated relational skill: Containing disappointment

Disappointment is one of the most uncomfortable emotions we experience in relationships and one of the most important skills we’re rarely taught how to hold.In this episode, we explore containing disa...

4 Maalis 48min

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